11.1 km | 00:59:41 | 05:22/km日期: 2023-09-13 19:37 - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 05'47" / 05'04" / 04'53" / 05'02" / 05'08" / 05'22" / 04'53" / 05'23" / 08'15" / 05'55" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 500 / 500 |
| 2 | | 05'40" (+00'55") | 500 / 1000 |
| 3 | | 05'12" (+00'27") | 500 / 1500 |
| 4 | | 04'54" (+00'09") | 500 / 2000 |
| 5 | | 04'47" (+00'02") | 500 / 2500 |
| 6 | | 04'59" (+00'14") | 500 / 3000 |
| 7 | | 04'56" (+00'11") | 500 / 3500 |
| 8 | | 05'07" (+00'22") | 500 / 4000 |
| 9 | | 05'04" (+00'19") | 500 / 4500 |
| 10 | | 05'12" (+00'27") | 500 / 5000 |
| 11 | | 05'07" (+00'22") | 500 / 5500 |
| 12 | | 05'34" (+00'49") | 500 / 6000 |
| 13 | | 04'50" (+00'05") | 500 / 6500 |
| 14 | | 04'56" (+00'11") | 500 / 7000 |
| 15 | | 05'00" (+00'15") | 500 / 7500 |
| 16 | | 05'44" (+00'59") | 500 / 8000 |
| 17 | | 06'12" (+01'27") | 500 / 8500 |
| 18 | | 07'25" (+02'40") | 500 / 9000 |
| 19 | | 06'07" (+01'22") | 500 / 9500 |
| 20 | | 05'40" (+00'55") | 500 / 10000 |
| 21 | | 05'04" (+00'19") | 500 / 10500 |
| 22 | | 04'45" | 500 / 11000 |
| 23 | | 04'48" (+00'03") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
319.85 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'04" | 00:10'51" |
| 3 | 04'53" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'22" | 00:31'16" |
| 7 | 04'53" | 00:36'09" |
| 8 | 05'23" | 00:41'32" |
| 9 | 08'15" | 00:49'47" |
| 10 | 05'55" | 00:55'42" |
| 11 | 04'55" | 01:00'37" |
| 11.1 | 04'45" | 01:01'09" |
展開計圈分析
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