7.5 km | 02:01:06 | 16:07/km日期: 2016-04-03 16:17 - 總爬升: 204 m - 卡路里: 385 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 67%
Pace: 15'00" / 14'49" / 14'21" / 24'00" / 14'56" / 13'44" / 17'06" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+01'17") | 1000 / 1000 |
| 2 | | 14'48" (+01'05") | 1000 / 2000 |
| 3 | | 14'21" (+00'38") | 1000 / 3000 |
| 4 | | 23'59" (+10'16") | 1000 / 4000 |
| 5 | | 14'56" (+01'13") | 1000 / 5000 |
| 6 | | 13'43" | 1000 / 6000 |
| 7 | | 17'06" (+03'23") | 1000 / 7000 |
| 8 | | 14'08" (+00'25") | 508 / 7508 |
4月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 14'49" | 00:29'49" |
| 3 | 14'21" | 00:44'10" |
| 4 | 24'00" | 01:08'10" |
| 5 | 14'56" | 01:23'06" |
| 6 | 13'44" | 01:36'50" |
| 7 | 17'06" | 01:53'56" |
| 7.5 | 14'08" | 02:01'07" |
5445.0 km | 
2305.2 km
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