8.4 km | 00:44:23 | 05:17/km日期: 2023-09-12 19:05 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 05'15" / 04'52" / 04'54" / 05'30" / 05'25" / 06'58" / 06'11" / 05'24" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 500 / 500 |
| 2 | | 05'16" (+00'30") | 500 / 1000 |
| 3 | | 04'57" (+00'11") | 500 / 1500 |
| 4 | | 04'46" | 500 / 2000 |
| 5 | | 04'49" (+00'03") | 500 / 2500 |
| 6 | | 04'57" (+00'11") | 500 / 3000 |
| 7 | | 05'31" (+00'45") | 500 / 3500 |
| 8 | | 05'28" (+00'42") | 500 / 4000 |
| 9 | | 05'24" (+00'38") | 500 / 4500 |
| 10 | | 05'25" (+00'39") | 500 / 5000 |
| 11 | | 05'51" (+01'05") | 500 / 5500 |
| 12 | | 05'21" (+00'35") | 500 / 6000 |
| 13 | | 05'20" (+00'34") | 500 / 6500 |
| 14 | | 05'50" (+01'04") | 500 / 7000 |
| 15 | | 05'27" (+00'41") | 500 / 7500 |
| 16 | | 05'20" (+00'34") | 500 / 8000 |
| 17 | | 04'57" (+00'11") | 377 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
319.85 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 05'30" | 00:20'31" |
| 5 | 05'25" | 00:25'56" |
| 6 | 06'58" | 00:32'54" |
| 7 | 06'11" | 00:39'05" |
| 8 | 05'24" | 00:44'29" |
| 8.4 | 04'59" | 00:46'22" |
展開計圈分析
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