21.1 km | 01:52:20 | 05:19/km日期: 2016-04-02 15:29 - 總爬升: 193 m - 平均心率: 170 - 卡路里: 1139 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'54" / 04'48" / 04'36" / 04'44" / 04'41" / 04'40" / 04'27" / 04'40" / 05'10" / 04'56" / 05'22" / 05'45" / 05'11" / 05'52" / 06'23" / 05'09" / 05'08" / 05'31" / 05'13" / 05'19" / 05'45" / 41'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.29 km 
Mizuno wave inspire 7 累積 :
1533.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'36" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 04'40" | 00:28'23" |
| 7 | 04'27" | 00:32'50" |
| 8 | 04'40" | 00:37'30" |
| 9 | 05'10" | 00:42'40" |
| 10 | 04'56" | 00:47'36" |
| 11 | 05'22" | 00:52'58" |
| 12 | 05'45" | 00:58'43" |
| 13 | 05'11" | 01:03'54" |
| 14 | 05'52" | 01:09'46" |
| 15 | 06'23" | 01:16'09" |
| 16 | 05'09" | 01:21'18" |
| 17 | 05'08" | 01:26'26" |
| 18 | 05'31" | 01:31'57" |
| 19 | 05'13" | 01:37'10" |
| 20 | 05'19" | 01:42'29" |
| 21 | 05'45" | 01:48'14" |
| 21.8 | 05'06" | 01:52'20" |
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