10.5 km | 00:56:48 | 05:24/km日期: 2023-09-11 16:12 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 05'21" / 05'17" / 05'20" / 05'27" / 05'32" / 05'02" / 05'13" / 05'18" / 05'46" / 07'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 05'01" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
253.95 km 
母子鱷魚三代 白1120605 累積 :
620.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'32" | 00:26'57" |
| 6 | 05'02" | 00:31'59" |
| 7 | 05'13" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'46" | 00:48'16" |
| 10 | 07'22" | 00:55'38" |
| 10.5 | 05'01" | 00:58'09" |
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