|  恭喜完成了第 50 馬 100.0 km | 15:45:12 | 09:27/km | 第50馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:45:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'15" (+08'06") | 01:30'57" (+11'37") | | 00:46'42" (+10'33") | | 00:43'27" (+07'18") | 01:26'05" (+06'45") | | 00:42'38" (+06'29") | | 00:36'09" | 01:19'20" | | 00:43'11" (+07'02") | | 00:49'03" (+12'54") | 01:32'04" (+12'44") | | 00:43'01" (+06'52") | | 00:49'27" (+13'18") | 01:39'35" (+20'15") | | 00:50'08" (+13'59") | | 00:53'11" (+17'02") | 01:34'47" (+15'27") | | 00:41'36" (+05'27") | | 00:50'49" (+14'40") | 01:34'32" (+15'12") | | 00:43'43" (+07'34") | | 00:50'19" (+14'10") | 01:47'21" (+28'01") | | 00:57'02" (+20'53") | | 00:47'40" (+11'31") | 01:38'36" (+19'16") | | 00:50'56" (+14'47") | | 00:43'04" (+06'55") | 01:31'57" (+12'37") | | 00:48'53" (+12'44") | |
日期: 2023-09-17 04:00 - 總爬升: 2290 m - 平均心率: 123 - 卡路里: 4149 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+00'56") | 1000 / 1000 | | 2 | | 07'56" (+01'33") | 1000 / 2000 | | 3 | | 08'07" (+01'44") | 1000 / 3000 | | 4 | | 10'30" (+04'07") | 1000 / 4000 | | 5 | | 10'29" (+04'06") | 1000 / 5000 |
| 6 | | 08'18" (+01'55") | 1000 / 6000 | | 7 | | 09'26" (+03'03") | 1000 / 7000 | | 8 | | 09'21" (+02'58") | 1000 / 8000 | | 9 | | 11'26" (+05'03") | 1000 / 9000 | | 10 | | 08'08" (+01'45") | 1000 / 10000 | | 11 | | 07'33" (+01'10") | 1000 / 11000 | | 12 | | 09'21" (+02'58") | 1000 / 12000 | | 13 | | 09'53" (+03'30") | 1000 / 13000 | | 14 | | 08'38" (+02'15") | 1000 / 14000 | | 15 | | 08'01" (+01'38") | 1000 / 15000 | | 16 | | 07'42" (+01'19") | 1000 / 16000 | | 17 | | 09'18" (+02'55") | 1000 / 17000 | | 18 | | 07'45" (+01'22") | 1000 / 18000 | | 19 | | 10'16" (+03'53") | 1000 / 19000 | | 20 | | 07'37" (+01'14") | 1000 / 20000 | | 21 | | 06'24" (+00'01") | 1000 / 21000 | | 22 | | 09'08" (+02'45") | 1000 / 22000 | | 23 | | 07'48" (+01'25") | 1000 / 23000 | | 24 | | 06'23" | 1000 / 24000 | | 25 | | 06'23" | 1000 / 25000 | | 26 | | 09'15" (+02'52") | 1000 / 26000 | | 27 | | 06'58" (+00'35") | 1000 / 27000 | | 28 | | 07'57" (+01'34") | 1000 / 28000 | | 29 | | 10'05" (+03'42") | 1000 / 29000 | | 30 | | 08'55" (+02'32") | 1000 / 30000 | | 31 | | 08'17" (+01'54") | 1000 / 31000 | | 32 | | 10'29" (+04'06") | 1000 / 32000 | | 33 | | 10'37" (+04'14") | 1000 / 33000 | | 34 | | 09'16" (+02'53") | 1000 / 34000 | | 35 | | 10'21" (+03'58") | 1000 / 35000 | | 36 | | 06'42" (+00'19") | 1000 / 36000 | | 37 | | 08'23" (+02'00") | 1000 / 37000 | | 38 | | 12'32" (+06'09") | 1000 / 38000 | | 39 | | 07'07" (+00'44") | 1000 / 39000 | | 40 | | 08'15" (+01'52") | 1000 / 40000 | | 41 | | 08'00" (+01'37") | 1000 / 41000 | | 42 | | 13'45" (+07'22") | 1000 / 42000 | | 43 | | 09'04" (+02'41") | 1000 / 43000 | | 44 | | 10'25" (+04'02") | 1000 / 44000 | | 45 | | 08'10" (+01'47") | 1000 / 45000 | | 46 | | 10'19" (+03'56") | 1000 / 46000 | | 47 | | 10'39" (+04'16") | 1000 / 47000 | | 48 | | 09'54" (+03'31") | 1000 / 48000 | | 49 | | 11'21" (+04'58") | 1000 / 49000 | | 50 | | 07'52" (+01'29") | 1000 / 50000 | | 51 | | 14'35" (+08'12") | 1000 / 51000 | | 52 | | 09'52" (+03'29") | 1000 / 52000 | | 53 | | 09'01" (+02'38") | 1000 / 53000 | | 54 | | 10'48" (+04'25") | 1000 / 54000 | | 55 | | 08'54" (+02'31") | 1000 / 55000 | | 56 | | 09'14" (+02'51") | 1000 / 56000 | | 57 | | 07'15" (+00'52") | 1000 / 57000 | | 58 | | 07'52" (+01'29") | 1000 / 58000 | | 59 | | 09'37" (+03'14") | 1000 / 59000 | | 60 | | 07'37" (+01'14") | 1000 / 60000 | | 61 | | 09'17" (+02'54") | 1000 / 61000 | | 62 | | 09'22" (+02'59") | 1000 / 62000 | | 63 | | 08'53" (+02'30") | 1000 / 63000 | | 64 | | 12'55" (+06'32") | 1000 / 64000 | | 65 | | 10'19" (+03'56") | 1000 / 65000 | | 66 | | 09'30" (+03'07") | 1000 / 66000 | | 67 | | 11'11" (+04'48") | 1000 / 67000 | | 68 | | 08'38" (+02'15") | 1000 / 68000 | | 69 | | 07'23" (+01'00") | 1000 / 69000 | | 70 | | 06'59" (+00'36") | 1000 / 70000 | | 71 | | 08'44" (+02'21") | 1000 / 71000 | | 72 | | 11'37" (+05'14") | 1000 / 72000 | | 73 | | 09'11" (+02'48") | 1000 / 73000 | | 74 | | 09'54" (+03'31") | 1000 / 74000 | | 75 | | 10'51" (+04'28") | 1000 / 75000 | | 76 | | 13'02" (+06'39") | 1000 / 76000 | | 77 | | 11'16" (+04'53") | 1000 / 77000 | | 78 | | 10'58" (+04'35") | 1000 / 78000 | | 79 | | 08'39" (+02'16") | 1000 / 79000 | | 80 | | 13'04" (+06'41") | 1000 / 80000 | | 81 | | 09'42" (+03'19") | 1000 / 81000 | | 82 | | 08'25" (+02'02") | 1000 / 82000 | | 83 | | 09'19" (+02'56") | 1000 / 83000 | | 84 | | 09'09" (+02'46") | 1000 / 84000 | | 85 | | 11'04" (+04'41") | 1000 / 85000 | | 86 | | 11'00" (+04'37") | 1000 / 86000 | | 87 | | 11'42" (+05'19") | 1000 / 87000 | | 88 | | 08'45" (+02'22") | 1000 / 88000 | | 89 | | 09'42" (+03'19") | 1000 / 89000 | | 90 | | 09'44" (+03'21") | 1000 / 90000 | | 91 | | 08'49" (+02'26") | 1000 / 91000 | | 92 | | 09'52" (+03'29") | 1000 / 92000 | | 93 | | 07'45" (+01'22") | 1000 / 93000 | | 94 | | 07'51" (+01'28") | 717 / 93717 | | 95 | | 14'08" (+07'45") | 2 / 93719 | | 96 | | 07'12" (+00'49") | 2 / 93722 | | 97 | | 08'40" (+02'17") | 1000 / 94722 | | 98 | | 09'03" (+02'40") | 1000 / 95722 | | 99 | | 09'19" (+02'56") | 1000 / 96722 | | 100 | | 08'37" (+02'14") | 1000 / 97722 | | 101 | | 10'04" (+03'41") | 1000 / 98722 | | 102 | | 10'43" (+04'20") | 1000 / 99722 | | 103 | | 15'26" (+09'03") | 851 / 100573 |
賽後評分: 不會想要參加了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 208.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'57" | 00:15'08" | | 3 | 08'07" | 00:23'15" | | 4 | 10'31" | 00:33'46" | | 5 | 10'29" | 00:44'15" | | 6 | 08'18" | 00:52'33" | | 7 | 09'27" | 01:02'00" | | 8 | 09'21" | 01:11'21" | | 9 | 11'27" | 01:22'48" | | 10 | 08'09" | 01:30'57" | | 11 | 07'33" | 01:38'30" | | 12 | 09'21" | 01:47'51" | | 13 | 09'54" | 01:57'45" | | 14 | 08'38" | 02:06'23" | | 15 | 08'01" | 02:14'24" | | 16 | 07'42" | 02:22'06" | | 17 | 09'18" | 02:31'24" | | 18 | 07'45" | 02:39'09" | | 19 | 10'16" | 02:49'25" | | 20 | 07'37" | 02:57'02" | | 21 | 06'25" | 03:03'27" | | 22 | 09'09" | 03:12'36" | | 23 | 07'48" | 03:20'24" | | 24 | 06'23" | 03:26'47" | | 25 | 06'24" | 03:33'11" | | 26 | 09'15" | 03:42'26" | | 27 | 06'58" | 03:49'24" | | 28 | 07'58" | 03:57'22" | | 29 | 10'05" | 04:07'27" | | 30 | 08'55" | 04:16'22" | | 31 | 08'18" | 04:24'40" | | 32 | 10'29" | 04:35'09" | | 33 | 10'37" | 04:45'46" | | 34 | 09'17" | 04:55'03" | | 35 | 10'22" | 05:05'25" | | 36 | 06'42" | 05:12'07" | | 37 | 08'24" | 05:20'31" | | 38 | 12'32" | 05:33'03" | | 39 | 07'08" | 05:40'11" | | 40 | 08'15" | 05:48'26" | | 41 | 08'01" | 05:56'27" | | 42 | 13'45" | 06:10'12" | | 43 | 09'05" | 06:19'17" | | 44 | 10'25" | 06:29'42" | | 45 | 08'11" | 06:37'53" | | 46 | 10'19" | 06:48'12" | | 47 | 10'40" | 06:58'52" | | 48 | 09'55" | 07:08'47" | | 49 | 11'21" | 07:20'08" | | 50 | 07'53" | 07:28'01" | | 51 | 14'36" | 07:42'37" | | 52 | 09'52" | 07:52'29" | | 53 | 09'00" | 08:01'29" | | 54 | 10'48" | 08:12'17" | | 55 | 08'55" | 08:21'12" | | 56 | 09'14" | 08:30'26" | | 57 | 07'15" | 08:37'41" | | 58 | 07'53" | 08:45'34" | | 59 | 09'37" | 08:55'11" | | 60 | 07'37" | 09:02'48" | | 61 | 09'18" | 09:12'06" | | 62 | 09'22" | 09:21'28" | | 63 | 08'54" | 09:30'22" | | 64 | 12'55" | 09:43'17" | | 65 | 10'20" | 09:53'37" | | 66 | 09'30" | 10:03'07" | | 67 | 11'11" | 10:14'18" | | 68 | 08'39" | 10:22'57" | | 69 | 07'23" | 10:30'20" | | 70 | 07'00" | 10:37'20" | | 71 | 08'44" | 10:46'04" | | 72 | 11'38" | 10:57'42" | | 73 | 09'11" | 11:06'53" | | 74 | 09'55" | 11:16'48" | | 75 | 10'51" | 11:27'39" | | 76 | 13'03" | 11:40'42" | | 77 | 11'16" | 11:51'58" | | 78 | 10'59" | 12:02'57" | | 79 | 08'40" | 12:11'37" | | 80 | 13'04" | 12:24'41" | | 81 | 09'43" | 12:34'24" | | 82 | 08'25" | 12:42'49" | | 83 | 09'19" | 12:52'08" | | 84 | 09'09" | 13:01'17" | | 85 | 11'04" | 13:12'21" | | 86 | 11'01" | 13:23'22" | | 87 | 11'42" | 13:35'04" | | 88 | 08'46" | 13:43'50" | | 89 | 09'42" | 13:53'32" | | 90 | 09'45" | 14:03'17" | | 91 | 08'50" | 14:12'07" | | 92 | 09'52" | 14:21'59" | | 93 | 07'45" | 14:29'44" | | 94 | 07'56" | 14:37'40" | | 95 | 08'41" | 14:46'21" | | 96 | 08'54" | 14:55'15" | | 97 | 09'48" | 15:05'03" | | 98 | 08'55" | 15:13'58" | | 99 | 09'57" | 15:23'55" | | 100 | 11'19" | 15:35'14" | | 100.6 | 17'08" | 15:45'04" |
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