13.9 km | 01:30:56 | 06:33/km日期: 2016-04-16 07:14 - 總爬升: 334 m - 平均心率: 155 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 07'12" / 06'52" / 05'34" / 05'28" / 06'07" / 06'34" / 16'47" / 07'04" / 05'08" / 05'54" / 06'59" / 07'04" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'05") | 1000 / 1000 |
| 2 | | 06'51" (+01'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'59") | 1000 / 5000 |
| 6 | | 06'33" (+01'26") | 1000 / 6000 |
| 7 | | 10'49" (+05'42") | 1000 / 7000 |
| 8 | | 07'04" (+01'57") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'59" (+01'52") | 1000 / 11000 |
| 12 | | 07'03" (+01'56") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 854 / 13854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 23.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 05'34" | 00:19'38" |
| 4 | 05'28" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 06'34" | 00:37'47" |
| 7 | 16'47" | 00:54'34" |
| 8 | 07'04" | 01:01'38" |
| 9 | 05'08" | 01:06'46" |
| 10 | 05'54" | 01:12'40" |
| 11 | 06'59" | 01:19'39" |
| 12 | 07'04" | 01:26'43" |
| 13 | 05'33" | 01:32'16" |
| 13.9 | 05'26" | 01:36'55" |
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