9.5 km | 01:03:19 | 06:40/km日期: 2023-09-12 07:38 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 07'01" / 08'09" / 06'11" / 06'51" / 07'04" / 06'10" / 06'50" / 06'58" / 06'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 06'57" (+00'48") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" | 489 / 9489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'09" | 00:15'10" |
| 3 | 06'11" | 00:21'21" |
| 4 | 06'51" | 00:28'12" |
| 5 | 07'04" | 00:35'16" |
| 6 | 06'10" | 00:41'26" |
| 7 | 06'50" | 00:48'16" |
| 8 | 06'58" | 00:55'14" |
| 9 | 06'57" | 01:02'11" |
| 9.5 | 06'09" | 01:05'12" |
展開計圈分析
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