11.0 km | 01:11:37 | 06:30/km日期: 2023-09-13 16:40 - 平均心率: 159 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 06'16" / 07'18" / 06'13" / 06'15" / 06'26" / 06'47" / 07'22" / 06'28" / 06'45" / 06'32" / 06'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 07'10" (+00'59") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+00'34") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 54.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'18" | 00:13'34" |
| 3 | 06'13" | 00:19'47" |
| 4 | 06'15" | 00:26'02" |
| 5 | 06'26" | 00:32'28" |
| 6 | 06'47" | 00:39'15" |
| 7 | 07'22" | 00:46'37" |
| 8 | 06'28" | 00:53'05" |
| 9 | 06'45" | 00:59'50" |
| 10 | 06'32" | 01:06'22" |
| 11 | 06'48" | 01:13'10" |
| 11.0 | 06'32" | 01:13'15" |
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