11.0 km | 01:03:23 | 05:45/km日期: 2023-09-11 19:13 - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 07'15" / 04'54" / 05'31" / 05'50" / 05'52" / 06'02" / 05'47" / 05'59" / 08'01" / 05'51" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 500 / 500 |
| 2 | | 05'44" (+00'54") | 500 / 1000 |
| 3 | | 04'55" (+00'05") | 500 / 1500 |
| 4 | | 04'50" | 500 / 2000 |
| 5 | | 05'20" (+00'30") | 500 / 2500 |
| 6 | | 05'42" (+00'52") | 500 / 3000 |
| 7 | | 05'39" (+00'49") | 500 / 3500 |
| 8 | | 06'00" (+01'10") | 500 / 4000 |
| 9 | | 05'42" (+00'52") | 500 / 4500 |
| 10 | | 06'01" (+01'11") | 500 / 5000 |
| 11 | | 06'06" (+01'16") | 500 / 5500 |
| 12 | | 05'57" (+01'07") | 500 / 6000 |
| 13 | | 05'51" (+01'01") | 500 / 6500 |
| 14 | | 05'42" (+00'52") | 500 / 7000 |
| 15 | | 05'53" (+01'03") | 500 / 7500 |
| 16 | | 06'03" (+01'13") | 500 / 8000 |
| 17 | | 06'03" (+01'13") | 500 / 8500 |
| 18 | | 07'34" (+02'44") | 500 / 9000 |
| 19 | | 05'52" (+01'02") | 500 / 9500 |
| 20 | | 05'48" (+00'58") | 500 / 10000 |
| 21 | | 05'35" (+00'45") | 500 / 10500 |
| 22 | | 05'03" (+00'13") | 500 / 11000 |
| 23 | | 03'31" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
319.85 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'54" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'52" | 00:29'22" |
| 6 | 06'02" | 00:35'24" |
| 7 | 05'47" | 00:41'11" |
| 8 | 05'59" | 00:47'10" |
| 9 | 08'01" | 00:55'11" |
| 10 | 05'51" | 01:01'02" |
| 11 | 05'19" | 01:06'21" |
| 11.0 | 03'57" | 01:06'24" |
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