22.2 km | 01:49:57 | 04:56/km日期: 2023-09-10 05:18 - 平均心率: 156 - 卡路里: 1233 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 05'08" / 05'01" / 04'53" / 04'55" / 04'47" / 04'54" / 04'52" / 04'54" / 05'01" / 05'33" / 04'57" / 04'58" / 05'03" / 05'09" / 05'12" / 05'46" / 04'51" / 04'44" / 04'56" / 04'58" / 04'51" / 04'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" (+00'28") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 04'44" (+00'01") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 04'50" (+00'07") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 05'02" (+00'19") | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'47" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'52" | 00:34'30" |
| 8 | 04'54" | 00:39'24" |
| 9 | 05'01" | 00:44'25" |
| 10 | 05'33" | 00:49'58" |
| 11 | 04'57" | 00:54'55" |
| 12 | 04'58" | 00:59'53" |
| 13 | 05'03" | 01:04'56" |
| 14 | 05'09" | 01:10'05" |
| 15 | 05'12" | 01:15'17" |
| 16 | 05'46" | 01:21'03" |
| 17 | 04'51" | 01:25'54" |
| 18 | 04'44" | 01:30'38" |
| 19 | 04'56" | 01:35'34" |
| 20 | 04'58" | 01:40'32" |
| 21 | 04'51" | 01:45'23" |
| 22 | 04'43" | 01:50'06" |
| 22.2 | 05'00" | 01:51'16" |
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