18.1 km | 01:31:26 | 05:03/km日期: 2022-07-24 06:33 - 平均心率: 151 - 卡路里: 1092 Cal - 平均步頻: 172
Pace: 04'45" / 04'47" / 04'41" / 04'42" / 04'32" / 05'03" / 04'40" / 04'42" / 04'38" / 04'37" / 05'19" / 04'45" / 04'48" / 04'48" / 04'41" / 07'28" / 06'20" / 05'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 06'03" (+01'32") | 253 / 5253 |
| 7 | | 04'41" (+00'10") | 1000 / 6253 |
| 8 | | 04'40" (+00'09") | 1000 / 7253 |
| 9 | | 04'40" (+00'09") | 1000 / 8253 |
| 10 | | 04'38" (+00'07") | 1000 / 9253 |
| 11 | | 04'36" (+00'05") | 1000 / 10253 |
| 12 | | 06'50" (+02'19") | 276 / 10530 |
| 13 | | 04'46" (+00'15") | 1000 / 11530 |
| 14 | | 04'45" (+00'14") | 1000 / 12530 |
| 15 | | 04'48" (+00'17") | 1000 / 13530 |
| 16 | | 04'45" (+00'14") | 1000 / 14530 |
| 17 | | 04'38" (+00'07") | 1000 / 15530 |
| 18 | | 11'09" (+06'38") | 506 / 16037 |
| 19 | | 05'54" (+01'23") | 1000 / 17037 |
| 20 | | 05'41" (+01'10") | 1000 / 18037 |
| 21 | | 09'00" (+04'29") | 31 / 18068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'32" | 00:23'27" |
| 6 | 05'03" | 00:28'30" |
| 7 | 04'40" | 00:33'10" |
| 8 | 04'42" | 00:37'52" |
| 9 | 04'38" | 00:42'30" |
| 10 | 04'37" | 00:47'07" |
| 11 | 05'19" | 00:52'26" |
| 12 | 04'45" | 00:57'11" |
| 13 | 04'48" | 01:01'59" |
| 14 | 04'48" | 01:06'47" |
| 15 | 04'41" | 01:11'28" |
| 16 | 07'28" | 01:18'56" |
| 17 | 06'20" | 01:25'16" |
| 18 | 05'41" | 01:30'57" |
| 18.1 | 07'31" | 01:31'28" |
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