5.2 km | 00:26:39 | 05:04/km日期: 2016-04-05 20:06 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 311 Cal - 總步數: 4604 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 70%
Pace: 04'55" / 04'57" / 05'09" / 05'14" / 05'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'15") | 435 / 435 | 166 / 118 |
2 | | 04'48" | 437 / 872 | 173 / 120 |
3 | | 04'50" (+00'02") | 440 / 1312 | 171 / 120 |
4 | | 04'57" (+00'09") | 440 / 1753 | 171 / 117 |
5 | | 05'08" (+00'20") | 430 / 2183 | 173 / 112 |
6 | | 05'08" (+00'20") | 437 / 2621 | 173 / 112 |
7 | | 05'06" (+00'18") | 431 / 3052 | 172 / 113 |
8 | | 05'11" (+00'23") | 436 / 3488 | 173 / 110 |
9 | | 05'15" (+00'27") | 433 / 3922 | 173 / 109 |
10 | | 05'11" (+00'23") | 426 / 4349 | 175 / 110 |
11 | | 05'11" (+00'23") | 439 / 4788 | 174 / 110 |
12 | | 04'59" (+00'11") | 437 / 5226 | 174 / 114 |
13 | | 05'57" (+01'09") | 22 / 5249 | 165 / 101 |
4月累積里程 :
47.08 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 05'09" | 00:15'01" |
4 | 05'14" | 00:20'15" |
5 | 05'06" | 00:25'21" |
5.2 | 05'12" | 00:26'39" |