15.2 km | 01:34:09 | 06:11/km日期: 2016-03-31 17:55 - 總爬升: 196 m - 地點: HY振興路 - 卡路里: 1026 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'36" / 05'19" / 05'27" / 05'26" / 05'25" / 05'28" / 05'22" / 07'29" / 06'16" / 06'32" / 07'15" / 08'14" / 06'18" / 06'16" / 06'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 07'29" (+02'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'56") | 1000 / 9000 |
| 10 | | 06'32" (+01'13") | 1000 / 10000 |
| 11 | | 07'14" (+01'55") | 1000 / 11000 |
| 12 | | 08'13" (+02'54") | 1000 / 12000 |
| 13 | | 06'17" (+00'58") | 1000 / 13000 |
| 14 | | 06'16" (+00'57") | 1000 / 14000 |
| 15 | | 06'25" (+01'06") | 1000 / 15000 |
| 16 | | 06'44" (+01'25") | 198 / 15198 |
3月累積里程 : 79.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 07'29" | 00:45'32" |
| 9 | 06'16" | 00:51'48" |
| 10 | 06'32" | 00:58'20" |
| 11 | 07'15" | 01:05'35" |
| 12 | 08'14" | 01:13'49" |
| 13 | 06'18" | 01:20'07" |
| 14 | 06'16" | 01:26'23" |
| 15 | 06'26" | 01:32'49" |
| 15.2 | 06'42" | 01:34'09" |
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