10.1 km | 00:52:58 | 05:15/km日期: 2023-09-11 04:12 - 平均心率: 163 - 卡路里: 624 Cal - 平均步頻: 166
Pace: 05'28" / 05'10" / 05'12" / 05'46" / 05'12" / 04'57" / 06'08" / 05'18" / 05'14" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'49") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'32" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
215.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'46" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 04'57" | 00:31'45" |
| 7 | 06'08" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 05'14" | 00:48'25" |
| 10 | 04'56" | 00:53'21" |
| 10.1 | 04'34" | 00:53'45" |
展開計圈分析
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