11.8 km | 01:45:41 | 08:59/km日期: 2016-04-04 08:26 - 總爬升: 200 m - 卡路里: 688 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'08" / 07'28" / 07'08" / 07'11" / 07'43" / 07'16" / 07'28" / 07'30" / 24'42" / 09'26" / 07'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'54") | 500 / 500 |
| 2 | | 06'05" | 494 / 995 |
| 3 | | 07'27" (+01'22") | 503 / 1498 |
| 4 | | 07'26" (+01'21") | 499 / 1998 |
| 5 | | 07'01" (+00'56") | 500 / 2498 |
| 6 | | 07'23" (+01'18") | 504 / 3003 |
| 7 | | 06'35" (+00'30") | 495 / 3498 |
| 8 | | 07'40" (+01'35") | 510 / 4008 |
| 9 | | 07'00" (+00'55") | 497 / 4505 |
| 10 | | 08'30" (+02'25") | 497 / 5003 |
| 11 | | 07'27" (+01'22") | 511 / 5514 |
| 12 | | 06'53" (+00'48") | 500 / 6015 |
| 13 | | 08'11" (+02'06") | 493 / 6509 |
| 14 | | 06'52" (+00'47") | 496 / 7005 |
| 15 | | 07'16" (+01'11") | 510 / 7516 |
| 16 | | 07'37" (+01'32") | 495 / 8012 |
| 17 | | 43'08" (+37'03") | 495 / 8508 |
| 18 | | 06'37" (+00'32") | 515 / 9023 |
| 19 | | 08'02" (+01'57") | 495 / 9519 |
| 20 | | 10'52" (+04'47") | 503 / 10023 |
| 21 | | 08'36" (+02'31") | 491 / 10514 |
| 22 | | 06'30" (+00'25") | 506 / 11021 |
| 23 | | 06'35" (+00'30") | 495 / 11517 |
| 24 | | 07'30" (+01'25") | 232 / 11750 |
4月累積里程 :
55.71 km 
ASICS GEL-NIMBUS 18 累積 :
801.0 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'28" | 00:14'36" |
| 3 | 07'08" | 00:21'44" |
| 4 | 07'11" | 00:28'55" |
| 5 | 07'43" | 00:36'38" |
| 6 | 07'16" | 00:43'54" |
| 7 | 07'28" | 00:51'22" |
| 8 | 07'30" | 00:58'52" |
| 9 | 24'42" | 01:23'34" |
| 10 | 09'26" | 01:33'00" |
| 11 | 07'35" | 01:40'35" |
| 11.8 | 06'47" | 01:45'41" |
展開計圈分析
留言 
