10.0 km | 00:44:19 | 04:24/km日期: 2016-03-31 20:10 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91%
Pace: 04'27" / 04'32" / 04'35" / 05'38" / 05'04" / 04'22" / 05'21" / 04'57" / 04'28" / 04'50" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 1000 / 1000 |
| 2 | | 04'32" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 04'33" (+00'23") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'21" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 03'23" | 40 / 10040 |
3月累積里程 : 99.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'32" | 00:08'59" |
| 3 | 04'35" | 00:13'34" |
| 4 | 05'38" | 00:19'12" |
| 5 | 05'04" | 00:24'16" |
| 6 | 04'22" | 00:28'38" |
| 7 | 05'21" | 00:33'59" |
| 8 | 04'57" | 00:38'56" |
| 9 | 04'28" | 00:43'24" |
| 10 | 04'50" | 00:48'14" |
| 10.0 | 45'53" | 00:50'06" |
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