10.8 km | 01:02:08 | 05:46/km日期: 2023-09-08 19:33 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 184
Pace: 06'00" / 06'02" / 06'00" / 05'09" / 05'06" / 05'54" / 05'13" / 05'39" / 06'09" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+01'04") | 1000 / 9000 |
| 10 | | 06'11" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" (+01'03") | 773 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'09" | 00:23'11" |
| 5 | 05'06" | 00:28'17" |
| 6 | 05'54" | 00:34'11" |
| 7 | 05'13" | 00:39'24" |
| 8 | 05'39" | 00:45'03" |
| 9 | 06'09" | 00:51'12" |
| 10 | 06'12" | 00:57'24" |
| 10.8 | 06'07" | 01:02'08" |
展開計圈分析
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