42.6 km | 06:03:13 | 08:31/km日期: 2016-03-27 06:30 - 總爬升: 462 m - 卡路里: 2494 Cal - 總步數: 40312 - 平均步頻: 110 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'18" / 05'50" / 05'39" / 05'49" / 05'36" / 06'47" / 05'43" / 07'22" / 06'52" / 06'15" / 08'40" / 06'30" / 07'30" / 06'10" / 06'40" / 07'20" / 07'30" / 08'37" / 07'33" / 07'55" / 07'31" / 09'39" / 08'41" / 09'16" / 09'07" / 08'10" / 08'52" / 09'29" / 11'02" / 11'52" / 10'39" / 10'56" / 09'49" / 10'37" / 10'28" / 09'39" / 11'05" / 10'21" / 12'21" / 09'54" / 09'12" / 08'43" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'38") | 1006 / 1006 | 171 / 93 |
| 2 | | 05'52" (+00'15") | 993 / 2000 | 179 / 94 |
| 3 | | 05'38" (+00'01") | 1002 / 3002 | 179 / 98 |
| 4 | | 05'50" (+00'13") | 1003 / 4006 | 179 / 95 |
| 5 | | 05'37" | 996 / 5002 | 179 / 99 |
| 6 | | 06'43" (+01'06") | 1000 / 6003 | 148 / 100 |
| 7 | | 05'43" (+00'06") | 997 / 7000 | 171 / 101 |
| 8 | | 07'26" (+01'49") | 1002 / 8002 | 129 / 104 |
| 9 | | 06'49" (+01'12") | 1004 / 9007 | 160 / 91 |
| 10 | | 06'16" (+00'39") | 994 / 10001 | 175 / 90 |
| 11 | | 08'37" (+03'00") | 1008 / 11010 | 120 / 96 |
| 12 | | 06'30" (+00'53") | 999 / 12010 | 178 / 86 |
| 13 | | 07'32" (+01'55") | 994 / 13004 | 141 / 93 |
| 14 | | 06'09" (+00'32") | 1001 / 14006 | 178 / 90 |
| 15 | | 06'41" (+01'04") | 999 / 15005 | 178 / 83 |
| 16 | | 07'18" (+01'41") | 1000 / 16006 | 155 / 87 |
| 17 | | 07'33" (+01'56") | 1002 / 17008 | 165 / 80 |
| 18 | | 08'37" (+03'00") | 995 / 18004 | 136 / 84 |
| 19 | | 07'30" (+01'53") | 998 / 19002 | 166 / 79 |
| 20 | | 07'55" (+02'18") | 998 / 20000 | 150 / 83 |
| 21 | | 07'33" (+01'56") | 1001 / 21002 | 169 / 78 |
| 22 | | 09'46" (+04'09") | 1004 / 22006 | 111 / 91 |
| 23 | | 08'36" (+02'59") | 992 / 22998 | 120 / 96 |
| 24 | | 09'13" (+03'36") | 1003 / 24002 | 131 / 82 |
| 25 | | 09'09" (+03'32") | 1003 / 25006 | 95 / 113 |
| 26 | | 08'10" (+02'33") | 998 / 26004 | 154 / 79 |
| 27 | | 08'50" (+03'13") | 1000 / 27005 | 141 / 79 |
| 28 | | 09'37" (+04'00") | 998 / 28003 | 90 / 115 |
| 29 | | 11'03" (+05'26") | 997 / 29000 | 6 / 1385 |
| 30 | | 11'47" (+06'10") | 1001 / 30001 | 20 / 410 |
| 31 | | 10'45" (+05'08") | 997 / 30999 | 84 / 109 |
| 32 | | 10'54" (+05'17") | 999 / 31999 | 99 / 92 |
| 33 | | 09'47" (+04'10") | 999 / 32998 | 91 / 111 |
| 34 | | 10'38" (+05'01") | 1003 / 34002 | 65 / 142 |
| 35 | | 10'23" (+04'46") | 995 / 34998 | 92 / 103 |
| 36 | | 09'40" (+04'03") | 1002 / 36000 | 77 / 132 |
| 37 | | 11'10" (+05'33") | 1000 / 37001 | 49 / 182 |
| 38 | | 10'23" (+04'46") | 997 / 37998 | 41 / 230 |
| 39 | | 12'24" (+06'47") | 1006 / 39004 | 14 / 541 |
| 40 | | 09'41" (+04'04") | 995 / 39999 | 72 / 142 |
| 41 | | 09'16" (+03'39") | 1005 / 41005 | 77 / 139 |
| 42 | | 08'51" (+03'14") | 996 / 42001 | 93 / 121 |
| 43 | | 13'41" (+08'04") | 636 / 42638 | 56 / 129 |
3月累積里程 : 254.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 06'47" | 00:35'59" |
| 7 | 05'43" | 00:41'42" |
| 8 | 07'22" | 00:49'04" |
| 9 | 06'52" | 00:55'56" |
| 10 | 06'15" | 01:02'11" |
| 11 | 08'40" | 01:10'51" |
| 12 | 06'30" | 01:17'21" |
| 13 | 07'30" | 01:24'51" |
| 14 | 06'10" | 01:31'01" |
| 15 | 06'40" | 01:37'41" |
| 16 | 07'20" | 01:45'01" |
| 17 | 07'30" | 01:52'31" |
| 18 | 08'37" | 02:01'08" |
| 19 | 07'33" | 02:08'41" |
| 20 | 07'55" | 02:16'36" |
| 21 | 07'31" | 02:24'07" |
| 22 | 09'39" | 02:33'46" |
| 23 | 08'41" | 02:42'27" |
| 24 | 09'16" | 02:51'43" |
| 25 | 09'07" | 03:00'50" |
| 26 | 08'10" | 03:09'00" |
| 27 | 08'52" | 03:17'52" |
| 28 | 09'29" | 03:27'21" |
| 29 | 11'02" | 03:38'23" |
| 30 | 11'52" | 03:50'15" |
| 31 | 10'39" | 04:00'54" |
| 32 | 10'56" | 04:11'50" |
| 33 | 09'49" | 04:21'39" |
| 34 | 10'37" | 04:32'16" |
| 35 | 10'28" | 04:42'44" |
| 36 | 09'39" | 04:52'23" |
| 37 | 11'05" | 05:03'28" |
| 38 | 10'21" | 05:13'49" |
| 39 | 12'21" | 05:26'10" |
| 40 | 09'54" | 05:36'04" |
| 41 | 09'12" | 05:45'16" |
| 42 | 08'43" | 05:53'59" |
| 42.6 | 14'24" | 06:03'13" |
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