17.0 km | 01:53:13 | 06:39/km日期: 2016-03-30 17:27 - 平均心率: 124 - 卡路里: 1083 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 69%
Pace: 05'44" / 05'58" / 06'09" / 06'41" / 06'26" / 07'42" / 06'33" / 06'29" / 06'22" / 06'08" / 06'09" / 07'09" / 06'48" / 07'14" / 05'56" / 06'02" / 09'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 07'41" (+01'57") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'28" (+00'44") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 07'08" (+01'24") | 1000 / 12000 |
| 13 | | 06'47" (+01'03") | 1000 / 13000 |
| 14 | | 07'14" (+01'30") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'17") | 1000 / 16000 |
| 17 | | 09'40" (+03'56") | 1000 / 17000 |
| 18 | | 10'15" (+04'31") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 06'09" | 00:17'51" |
| 4 | 06'41" | 00:24'32" |
| 5 | 06'26" | 00:30'58" |
| 6 | 07'42" | 00:38'40" |
| 7 | 06'33" | 00:45'13" |
| 8 | 06'29" | 00:51'42" |
| 9 | 06'22" | 00:58'04" |
| 10 | 06'08" | 01:04'12" |
| 11 | 06'09" | 01:10'21" |
| 12 | 07'09" | 01:17'30" |
| 13 | 06'48" | 01:24'18" |
| 14 | 07'14" | 01:31'32" |
| 15 | 05'56" | 01:37'28" |
| 16 | 06'02" | 01:43'30" |
| 17 | 09'41" | 01:53'11" |
| 17.0 | 08'32" | 01:53'13" |
展開計圈分析
留言 
