31.2 km | 03:14:11 | 06:13/km日期: 2023-09-09 06:14 - 平均心率: 152 - 卡路里: 1739 Cal - 總步數: 34674 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'11" / 06'06" / 05'58" / 06'10" / 06'11" / 06'04" / 06'04" / 06'11" / 06'03" / 06'03" / 06'01" / 06'01" / 05'54" / 05'54" / 05'53" / 07'10" / 05'54" / 06'03" / 06'02" / 06'16" / 06'40" / 06'12" / 06'16" / 06'08" / 06'06" / 06'19" / 06'30" / 06'21" / 06'43" / 06'42" / 06'36" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'18") | 1001 / 1001 | 166 / 97 |
| 2 | | 06'05" (+00'13") | 1002 / 2003 | 179 / 91 |
| 3 | | 06'00" (+00'08") | 1000 / 3004 | 175 / 94 |
| 4 | | 06'10" (+00'18") | 1001 / 4005 | 178 / 90 |
| 5 | | 06'09" (+00'17") | 1001 / 5006 | 180 / 89 |
| 6 | | 06'04" (+00'12") | 1000 / 6007 | 182 / 90 |
| 7 | | 06'04" (+00'12") | 1002 / 7010 | 176 / 93 |
| 8 | | 06'12" (+00'20") | 1001 / 8012 | 178 / 90 |
| 9 | | 06'02" (+00'10") | 1000 / 9013 | 182 / 90 |
| 10 | | 06'01" (+00'09") | 1000 / 10014 | 183 / 90 |
| 11 | | 06'02" (+00'10") | 1000 / 11014 | 182 / 90 |
| 12 | | 05'59" (+00'07") | 1001 / 12016 | 179 / 92 |
| 13 | | 05'55" (+00'03") | 1002 / 13019 | 180 / 93 |
| 14 | | 05'56" (+00'04") | 1001 / 14020 | 183 / 91 |
| 15 | | 05'52" | 1000 / 15021 | 183 / 92 |
| 16 | | 07'11" (+01'19") | 1001 / 16023 | 156 / 88 |
| 17 | | 05'55" (+00'03") | 1001 / 17025 | 183 / 92 |
| 18 | | 06'04" (+00'12") | 1002 / 18027 | 182 / 90 |
| 19 | | 06'01" (+00'09") | 1001 / 19029 | 183 / 90 |
| 20 | | 06'16" (+00'24") | 1000 / 20030 | 181 / 87 |
| 21 | | 06'40" (+00'48") | 1001 / 21031 | 173 / 86 |
| 22 | | 06'10" (+00'18") | 1000 / 22031 | 183 / 88 |
| 23 | | 06'17" (+00'25") | 1001 / 23033 | 181 / 87 |
| 24 | | 06'09" (+00'17") | 1002 / 24035 | 180 / 89 |
| 25 | | 06'07" (+00'15") | 1001 / 25037 | 183 / 89 |
| 26 | | 06'21" (+00'29") | 1002 / 26039 | 180 / 87 |
| 27 | | 06'39" (+00'47") | 1000 / 27040 | 174 / 85 |
| 28 | | 06'18" (+00'26") | 1000 / 28040 | 176 / 89 |
| 29 | | 06'44" (+00'52") | 1001 / 29042 | 181 / 81 |
| 30 | | 06'45" (+00'53") | 1002 / 30044 | 163 / 90 |
| 31 | | 06'30" (+00'38") | 1001 / 31046 | 183 / 83 |
| 32 | | 06'55" (+01'03") | 120 / 31167 | 175 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
266.91 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1103.9 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 06'04" | 00:42'44" |
| 8 | 06'11" | 00:48'55" |
| 9 | 06'03" | 00:54'58" |
| 10 | 06'03" | 01:01'01" |
| 11 | 06'01" | 01:07'02" |
| 12 | 06'01" | 01:13'03" |
| 13 | 05'54" | 01:18'57" |
| 14 | 05'54" | 01:24'51" |
| 15 | 05'53" | 01:30'44" |
| 16 | 07'10" | 01:37'54" |
| 17 | 05'54" | 01:43'48" |
| 18 | 06'03" | 01:49'51" |
| 19 | 06'02" | 01:55'53" |
| 20 | 06'16" | 02:02'09" |
| 21 | 06'40" | 02:08'49" |
| 22 | 06'12" | 02:15'01" |
| 23 | 06'16" | 02:21'17" |
| 24 | 06'08" | 02:27'25" |
| 25 | 06'06" | 02:33'31" |
| 26 | 06'19" | 02:39'50" |
| 27 | 06'30" | 02:46'20" |
| 28 | 06'21" | 02:52'41" |
| 29 | 06'43" | 02:59'24" |
| 30 | 06'42" | 03:06'06" |
| 31 | 06'36" | 03:12'42" |
| 31.2 | 08'47" | 03:14'11" |
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