12.0 km | 00:58:37 | 04:52/km日期: 2016-03-31 06:26 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 05'15" / 04'45" / 04'46" / 04'52" / 04'45" / 04'30" / 05'34" / 05'28" / 04'27" / 04'48" / 04'31" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+01'07") | 1000 / 7000 |
| 8 | | 05'27" (+01'00") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'45" | 00:24'23" |
| 6 | 04'30" | 00:28'53" |
| 7 | 05'34" | 00:34'27" |
| 8 | 05'28" | 00:39'55" |
| 9 | 04'27" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 11 | 04'31" | 00:53'41" |
| 12 | 04'54" | 00:58'35" |
| 12.0 | 04'48" | 00:58'37" |
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