9.6 km | 01:00:35 | 06:20/km日期: 2023-09-07 06:04 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91%
Pace: 06'33" / 06'09" / 06'07" / 06'20" / 06'09" / 05'47" / 05'49" / 07'42" / 05'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'15") | 3000 / 3000 |
| 2 | | 12'12" (+08'11") | 163 / 3163 |
| 3 | | 04'05" (+00'04") | 600 / 3763 |
| 4 | | 07'48" (+03'47") | 320 / 4083 |
| 5 | | 04'12" (+00'11") | 600 / 4683 |
| 6 | | 13'16" (+09'15") | 188 / 4872 |
| 7 | | 04'02" (+00'01") | 600 / 5472 |
| 8 | | 13'30" (+09'29") | 185 / 5657 |
| 9 | | 04'04" (+00'03") | 600 / 6257 |
| 10 | | 13'10" (+09'09") | 189 / 6446 |
| 11 | | 04'04" (+00'03") | 600 / 7046 |
| 12 | | 15'23" (+11'22") | 162 / 7209 |
| 13 | | 04'01" | 600 / 7809 |
| 14 | | 14'08" (+10'07") | 176 / 7986 |
| 15 | | 04'05" (+00'04") | 600 / 8586 |
| 16 | | 13'52" (+09'51") | 180 / 8766 |
| 17 | | 04'19" (+00'18") | 600 / 9366 |
| 18 | | 13'04" (+09'03") | 191 / 9557 |
| 19 | | 06'39" (+02'38") | 2 / 9559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
210.97 km 
adidas adizero adios pro 2 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 05'47" | 00:37'05" |
| 7 | 05'49" | 00:42'54" |
| 8 | 07'42" | 00:50'36" |
| 9 | 05'48" | 00:56'24" |
| 9.6 | 07'28" | 01:00'35" |
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