10.0 km | 00:55:54 | 05:34/km日期: 2016-04-06 13:14 - 地點: 屯門碼頭海豚公園黃金海岸 - 卡路里: 588 Cal - 總步數: 9252 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 58%
Pace: 05'36" / 05'01" / 05'29" / 05'23" / 05'29" / 05'37" / 05'49" / 05'42" / 05'41" / 05'46" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'32") | 1009 / 1009 | 165 / 109 |
| 2 | | 05'00" | 1000 / 2009 | 171 / 116 |
| 3 | | 05'27" (+00'27") | 1003 / 3013 | 168 / 108 |
| 4 | | 05'22" (+00'22") | 1000 / 4013 | 167 / 111 |
| 5 | | 05'28" (+00'28") | 1001 / 5014 | 167 / 109 |
| 6 | | 05'36" (+00'36") | 1002 / 6017 | 164 / 108 |
| 7 | | 05'51" (+00'51") | 1005 / 7022 | 165 / 103 |
| 8 | | 05'37" (+00'37") | 1001 / 8023 | 165 / 107 |
| 9 | | 05'42" (+00'42") | 1008 / 9032 | 161 / 108 |
| 10 | | 05'42" (+00'42") | 1007 / 10039 | 165 / 105 |
4月累積里程 : 181.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'29" | 00:26'58" |
| 6 | 05'37" | 00:32'35" |
| 7 | 05'49" | 00:38'24" |
| 8 | 05'42" | 00:44'06" |
| 9 | 05'41" | 00:49'47" |
| 10 | 05'46" | 00:55'33" |
| 10.0 | 10'19" | 00:55'54" |
留言 
展開計圈分析
