10.0 km | 00:50:37 | 05:02/km日期: 2016-03-30 18:18 - 平均心率: 163 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 35%
Pace: 05'22" / 05'13" / 05'12" / 05'07" / 05'13" / 05'18" / 05'08" / 04'22" / 04'15" / 05'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'11" (+00'57") | 1000 / 3000 |
| 4 | | 05'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'18" (+01'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'53") | 1000 / 7000 |
| 8 | | 04'22" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 05'12" (+00'58") | 1000 / 10000 |
| 11 | | 05'43" (+01'29") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 175.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'18" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 04'22" | 00:40'55" |
| 9 | 04'15" | 00:45'10" |
| 10 | 05'12" | 00:50'22" |
| 10.0 | 05'53" | 00:50'38" |
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