15.0 km | 01:32:32 | 06:09/km日期: 2016-03-29 16:34 - 平均心率: 162 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 40%
Pace: 06'00" / 05'54" / 06'00" / 05'58" / 05'55" / 06'07" / 06'12" / 06'09" / 06'11" / 06'15" / 06'17" / 06'33" / 06'31" / 06'22" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'58" (+00'05") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'55" | 00:29'47" |
| 6 | 06'07" | 00:35'54" |
| 7 | 06'12" | 00:42'06" |
| 8 | 06'09" | 00:48'15" |
| 9 | 06'11" | 00:54'26" |
| 10 | 06'15" | 01:00'41" |
| 11 | 06'17" | 01:06'58" |
| 12 | 06'33" | 01:13'31" |
| 13 | 06'31" | 01:20'02" |
| 14 | 06'22" | 01:26'24" |
| 15 | 06'02" | 01:32'26" |
| 15.0 | 05'31" | 01:32'33" |
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