10.5 km | 01:08:12 | 06:29/km日期: 2023-09-05 05:46 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 170
Pace: 06'29" / 06'31" / 06'32" / 06'36" / 06'32" / 06'24" / 06'30" / 06'28" / 06'23" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'20") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
235.06 km 
adidas adios7 28 black 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'36" | 00:26'08" |
| 5 | 06'32" | 00:32'40" |
| 6 | 06'24" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'28" | 00:52'02" |
| 9 | 06'23" | 00:58'25" |
| 10 | 06'25" | 01:04'50" |
| 10.5 | 06'43" | 01:08'12" |
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