21.2 km | 01:57:09 | 05:30/km日期: 2016-04-02 06:25 - 地點: 台江大道=>安平觀夕平台 - 天氣: 稍熱 - 平均心率: 165 - 卡路里: 1769 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'14" / 05'01" / 05'11" / 05'09" / 05'19" / 05'21" / 05'22" / 05'18" / 05'17" / 05'20" / 05'28" / 05'23" / 05'32" / 05'41" / 05'36" / 05'45" / 05'36" / 05'48" / 06'03" / 06'03" / 05'38" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 998 / 998 |
| 2 | | 05'01" | 990 / 1989 |
| 3 | | 05'10" (+00'09") | 1009 / 2998 |
| 4 | | 05'09" (+00'08") | 993 / 3992 |
| 5 | | 05'18" (+00'17") | 1009 / 5002 |
| 6 | | 05'20" (+00'19") | 1014 / 6016 |
| 7 | | 05'23" (+00'22") | 1015 / 7032 |
| 8 | | 05'17" (+00'16") | 1004 / 8036 |
| 9 | | 05'16" (+00'15") | 1014 / 9050 |
| 10 | | 05'20" (+00'19") | 1010 / 10060 |
| 11 | | 05'27" (+00'26") | 1012 / 11073 |
| 12 | | 05'22" (+00'21") | 1001 / 12074 |
| 13 | | 05'33" (+00'32") | 1016 / 13091 |
| 14 | | 05'40" (+00'39") | 1004 / 14095 |
| 15 | | 05'34" (+00'33") | 999 / 15095 |
| 16 | | 05'45" (+00'44") | 1003 / 16098 |
| 17 | | 05'37" (+00'36") | 996 / 17095 |
| 18 | | 06'06" (+01'05") | 1005 / 18100 |
| 19 | | 05'39" (+00'38") | 1004 / 19105 |
| 20 | | 06'08" (+01'07") | 1011 / 20117 |
| 21 | | 05'34" (+00'33") | 1003 / 21120 |
| 22 | | 05'37" (+00'36") | 254 / 21375 |
基本訓練
今天進行LSD,那就往安平前進吧,最近跑的少,心肺及肌力上都有些退步了在折返點觀夕平台吃了雜糧棒,準備往回跑時肚子開始痛了起來,只好稍作休息再跑,此時速度也快不起來了,跑完21K時就停下來稍稍喘口氣了,之後就慢慢跑走回去了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
151.30 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'19" | 00:25'54" |
| 6 | 05'21" | 00:31'15" |
| 7 | 05'22" | 00:36'37" |
| 8 | 05'18" | 00:41'55" |
| 9 | 05'17" | 00:47'12" |
| 10 | 05'20" | 00:52'32" |
| 11 | 05'28" | 00:58'00" |
| 12 | 05'23" | 01:03'23" |
| 13 | 05'32" | 01:08'55" |
| 14 | 05'41" | 01:14'36" |
| 15 | 05'36" | 01:20'12" |
| 16 | 05'45" | 01:25'57" |
| 17 | 05'36" | 01:31'33" |
| 18 | 05'48" | 01:37'21" |
| 19 | 06'03" | 01:43'24" |
| 20 | 06'03" | 01:49'27" |
| 21 | 05'38" | 01:55'05" |
| 21.2 | 08'17" | 01:57'09" |
展開計圈分析
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