11.4 km | 01:28:07 | 07:41/km日期: 2023-09-03 18:36 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 160
Pace: 09'06" / 07'09" / 06'57" / 07'07" / 06'56" / 06'57" / 06'52" / 06'47" / 08'30" / 07'04" / 07'39" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'09") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 08'30" (+01'43") | 1000 / 9000 |
| 10 | | 07'03" (+00'16") | 1000 / 10000 |
| 11 | | 07'39" (+00'52") | 1000 / 11000 |
| 12 | | 15'48" (+09'01") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 67.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'09" | 00:16'15" |
| 3 | 06'57" | 00:23'12" |
| 4 | 07'07" | 00:30'19" |
| 5 | 06'56" | 00:37'15" |
| 6 | 06'57" | 00:44'12" |
| 7 | 06'52" | 00:51'04" |
| 8 | 06'47" | 00:57'51" |
| 9 | 08'30" | 01:06'21" |
| 10 | 07'04" | 01:13'25" |
| 11 | 07'39" | 01:21'04" |
| 11.4 | 15'47" | 01:28'07" |
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