| 105.2 km | 04:31:12 | 23.3 km/h日期: 2016-04-03 07:55 - 總爬升: 1013 m - 卡路里: 3741 Cal - 溫度: 23°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-13.73) | 1004 / 1004 | 2 | | 18.85 (-19.05) | 1007 / 2012 | 3 | | 20.11 (-17.78) | 1000 / 3013 | 4 | | 25.90 (-12.00) | 1007 / 4021 | 5 | | 27.48 (-10.41) | 1000 / 5022 |
6 | | 20.81 (-17.09) | 1002 / 6024 | 7 | | 22.22 (-15.67) | 1007 / 7032 | 8 | | 25.90 (-12.00) | 1296 / 8328 | 9 | | 33.33 (-4.56) | 1012 / 9340 | 10 | | 23.53 (-14.37) | 1002 / 10343 | 11 | | 24.32 (-13.57) | 1012 / 11355 | 12 | | 20.81 (-17.09) | 1010 / 12366 | 13 | | 23.68 (-14.21) | 1002 / 13368 | 14 | | 20.34 (-17.56) | 1000 / 14369 | 15 | | 20.45 (-17.44) | 1004 / 15373 | 16 | | 25.17 (-12.72) | 1007 / 16381 | 17 | | 25.35 (-12.54) | 1002 / 17383 | 18 | | 22.36 (-15.53) | 1018 / 18401 | 19 | | 23.38 (-14.52) | 1001 / 19403 | 20 | | 21.43 (-16.47) | 1006 / 20410 | 21 | | 17.06 (-20.83) | 1002 / 21412 | 22 | | 14.94 (-22.96) | 1006 / 22418 | 23 | | 17.82 (-20.07) | 1004 / 23423 | 24 | | 19.78 (-18.11) | 1010 / 24433 | 25 | | 23.08 (-14.82) | 1001 / 25435 | 26 | | 20.45 (-17.44) | 1005 / 26440 | 27 | | 21.18 (-16.72) | 1000 / 27441 | 28 | | 20.81 (-17.09) | 1019 / 28461 | 29 | | 25.17 (-12.72) | 1012 / 29474 | 30 | | 20.57 (-17.32) | 1010 / 30485 | 31 | | 25.71 (-12.18) | 1013 / 31498 | 32 | | 22.09 (-15.81) | 1004 / 32503 | 33 | | 25.17 (-12.72) | 1000 / 33503 | 34 | | 23.68 (-14.21) | 1009 / 34513 | 35 | | 22.09 (-15.81) | 1005 / 35518 | 36 | | 15.86 (-22.04) | 1010 / 36529 | 37 | | 22.50 (-15.39) | 1006 / 37535 | 38 | | 28.57 (-9.32) | 1011 / 38547 | 39 | | 24.16 (-13.73) | 1005 / 39553 | 40 | | 22.78 (-15.11) | 1013 / 40566 | 41 | | 27.27 (-10.62) | 1006 / 41573 | 42 | | 19.15 (-18.75) | 1008 / 42581 | 43 | | 22.78 (-15.11) | 1006 / 43587 | 44 | | 19.46 (-18.44) | 1000 / 44587 | 45 | | 23.68 (-14.21) | 1010 / 45597 | 46 | | 16.67 (-21.23) | 1007 / 46605 | 47 | | 29.27 (-8.63) | 1048 / 47653 | 48 | | 23.38 (-14.52) | 1004 / 48658 | 49 | | 20.57 (-17.32) | 1000 / 49658 | 50 | | 26.28 (-11.62) | 1009 / 50668 | 51 | | 20.45 (-17.44) | 1008 / 51677 | 52 | | 18.09 (-19.80) | 1007 / 52684 | 53 | | 13.43 (-24.46) | 1006 / 53691 | 54 | | 25.17 (-12.72) | 1003 / 54694 | 55 | | 17.91 (-19.98) | 1003 / 55698 | 56 | | 27.07 (-10.83) | 1006 / 56704 | 57 | | 36.00 (-1.89) | 1012 / 57717 | 58 | | 30.51 (-7.39) | 1014 / 58731 | 59 | | 28.12 (-9.77) | 1012 / 59743 | 60 | | 26.67 (-11.23) | 1010 / 60754 | 61 | | 29.75 (-8.14) | 1126 / 61880 | 62 | | 26.47 (-11.42) | 1008 / 62889 | 63 | | 21.18 (-16.72) | 1008 / 63897 | 64 | | 35.64 (-2.25) | 1004 / 64902 | 65 | | 24.00 (-13.89) | 1009 / 65912 | 66 | | 27.48 (-10.41) | 1005 / 66917 | 67 | | 29.75 (-8.14) | 1009 / 67926 | 68 | | 22.64 (-15.25) | 1012 / 68939 | 69 | | 25.71 (-12.18) | 1002 / 69942 | 70 | | 27.91 (-9.99) | 1014 / 70956 | 71 | | 22.78 (-15.11) | 1003 / 71960 | 72 | | 26.47 (-11.42) | 1000 / 72960 | 73 | | 35.29 (-2.60) | 1010 / 73970 | 74 | | 30.25 (-7.64) | 1009 / 74979 | 75 | | 27.07 (-10.83) | 1000 / 75980 | 76 | | 27.48 (-10.41) | 1002 / 76983 | 77 | | 26.67 (-11.23) | 1003 / 77986 | 78 | | 24.66 (-13.24) | 1000 / 78987 | 79 | | 31.58 (-6.32) | 1010 / 79997 | 80 | | 27.48 (-10.41) | 1003 / 81000 | 81 | | 27.07 (-10.83) | 1005 / 82006 | 82 | | 33.96 (-3.93) | 1007 / 83014 | 83 | | 30.00 (-7.89) | 1007 / 84021 | 84 | | 36.73 (-1.16) | 1006 / 85027 | 85 | | 33.03 (-4.87) | 1003 / 86031 | 86 | | 25.00 (-12.89) | 1010 / 87041 | 87 | | 14.29 (-23.61) | 1002 / 88044 | 88 | | 25.53 (-12.36) | 1001 / 89045 | 89 | | 27.07 (-10.83) | 1016 / 90062 | 90 | | 36.73 (-1.16) | 1010 / 91072 | 91 | | 34.95 (-2.94) | 1011 / 92083 | 92 | | 33.33 (-4.56) | 1009 / 93093 | 93 | | 37.89 | 1004 / 94097 | 94 | | 26.87 (-11.03) | 1016 / 95114 | 95 | | 27.69 (-10.20) | 1000 / 96114 | 96 | | 27.07 (-10.83) | 1007 / 97122 | 97 | | 23.84 (-14.05) | 1024 / 98146 | 98 | | 21.30 (-16.59) | 1003 / 99149 | 99 | | 21.05 (-16.84) | 1017 / 100167 | 100 | | 18.56 (-19.34) | 1007 / 101174 | 101 | | 17.22 (-20.67) | 1005 / 102179 | 102 | | 22.09 (-15.81) | 1002 / 103182 | 103 | | 20.69 (-17.21) | 1014 / 104196 | 104 | | 24.00 (-13.89) | 1010 / 105206 | 105 | | 23.08 (-14.82) | 1000 / 106207 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | 2.0 % | 2 | 18.8 | 2.7 % | 3 | 19.8 | 2.6 % | 4 | 25.9 | 3.5 % | 5 | 26.9 | -3.5 % | 6 | 20.9 | 2.2 % | 7 | 22.0 | 3.7 % | 8 | 19.7 | -2.6 % | 9 | 33.3 | 3.2 % | 10 | 23.4 | -1.7 % | 11 | 24.0 | 2.4 % | 12 | 20.8 | 2.4 % | 13 | 23.2 | 2.8 % | 14 | 20.0 | 3.0 % | 15 | 20.6 | 1.9 % | 16 | 24.8 | 2.2 % | 17 | 24.8 | -1.3 % | 18 | 22.2 | 6.8 % | 19 | 23.2 | 1.8 % | 20 | 21.2 | 2.2 % | 21 | 18.0 | 2.1 % | 22 | 14.4 | 2.6 % | 23 | 17.6 | 2.2 % | 24 | 19.7 | 2.4 % | 25 | 22.8 | 1.4 % | 26 | 20.6 | 2.4 % | 27 | 21.8 | 2.0 % | 28 | 19.7 | 4.0 % | 29 | 25.4 | 1.7 % | 30 | 20.5 | 2.7 % | 31 | 25.0 | -5.0 % | 32 | 21.7 | 4.6 % | 33 | 26.5 | 2.4 % | 34 | 22.8 | 5.6 % | 35 | 22.9 | 8.0 % | 36 | 15.2 | 6.0 % | 37 | 22.0 | 4.3 % | 38 | 27.7 | -5.8 % | 39 | 24.7 | 3.0 % | 40 | 22.1 | 6.0 % | 41 | 27.9 | 10.1 % | 42 | 18.8 | 9.7 % | 43 | 23.1 | -8.4 % | 44 | 18.7 | 4.8 % | 45 | 24.7 | 4.4 % | 46 | 15.7 | 5.7 % | 47 | 26.7 | 6.3 % | 48 | 25.9 | -14.0 % | 49 | 19.8 | 15.5 % | 50 | 26.7 | 4.6 % | 51 | 20.2 | 6.2 % | 52 | 19.3 | 5.4 % | 53 | 12.7 | 7.0 % | 54 | 25.9 | -8.9 % | 55 | 18.8 | 13.3 % | 56 | 36.7 | -7.0 % | 57 | 37.1 | -6.6 % | 58 | 31.9 | 4.6 % | 59 | 28.6 | -6.6 % | 60 | 24.7 | -2.7 % | 61 | 30.8 | -12.0 % | 62 | 27.7 | -6.3 % | 63 | 17.2 | 3.2 % | 64 | 39.6 | -3.8 % | 65 | 27.5 | -6.4 % | 66 | 26.1 | -6.2 % | 67 | 25.5 | 19.2 % | 68 | 32.1 | 11.8 % | 69 | 20.2 | -7.8 % | 70 | 27.7 | -4.8 % | 71 | 23.4 | 3.7 % | 72 | 24.2 | -4.8 % | 73 | 29.5 | -8.3 % | 74 | 39.1 | -4.4 % | 75 | 25.5 | -7.1 % | 76 | 30.0 | -3.5 % | 77 | 24.2 | -2.9 % | 78 | 28.3 | -3.1 % | 79 | 24.5 | -4.0 % | 80 | 32.1 | -2.3 % | 81 | 26.1 | -2.0 % | 82 | 29.5 | -2.0 % | 83 | 32.1 | -1.8 % | 84 | 30.0 | -1.8 % | 85 | 37.9 | -1.4 % | 86 | 30.5 | -1.4 % | 87 | 18.5 | -1.2 % | 88 | 18.9 | -1.7 % | 89 | 26.5 | -4.6 % | 90 | 28.3 | -1.7 % | 91 | 36.0 | -1.2 % | 92 | 33.6 | -2.6 % | 93 | 32.7 | -2.1 % | 94 | 37.1 | -5.3 % | 95 | 1800.0 | -0.1 % | 96 | 1800.0 | -0.4 % | 97 | 33.3 | -0.9 % | 98 | 27.3 | -0.8 % | 99 | 27.7 | -1.9 % | 100 | 22.9 | -2.0 % | 101 | 21.3 | 2.8 % | 102 | 21.1 | 3.0 % | 103 | 18.2 | 3.2 % | 104 | 16.9 | 3.8 % | 105 | 21.6 | 3.0 % | 106 | 20.5 | -2.0 % | 107 | 23.8 | -3.0 % | 108 | 23.5 | -1.9 % | 105.2 | -150.8 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|