8.1 km | 00:53:26 | 06:35/km日期: 2023-09-03 16:21 - 平均心率: 145 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 04'26" / 04'41" / 05'13" / 05'34" / 04'40" / 07'53" / 05'40" / 14'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'01") | 219 / 219 |
| 2 | | 04'15" | 200 / 420 |
| 3 | | 04'29" (+00'14") | 501 / 921 |
| 4 | | 04'51" (+00'36") | 244 / 1165 |
| 5 | | 04'41" (+00'26") | 250 / 1415 |
| 6 | | 04'46" (+00'31") | 241 / 1657 |
| 7 | | 04'27" (+00'12") | 246 / 1904 |
| 8 | | 04'28" (+00'13") | 246 / 2150 |
| 9 | | 04'15" | 248 / 2398 |
| 10 | | 04'22" (+00'07") | 246 / 2645 |
| 11 | | 04'22" (+00'07") | 250 / 2896 |
| 12 | | 12'04" (+07'49") | 246 / 3142 |
| 13 | | 04'26" (+00'11") | 242 / 3385 |
| 14 | | 04'30" (+00'15") | 246 / 3631 |
| 15 | | 04'33" (+00'18") | 250 / 3881 |
| 16 | | 04'45" (+00'30") | 247 / 4129 |
| 17 | | 04'38" (+00'23") | 247 / 4376 |
| 18 | | 04'43" (+00'28") | 242 / 4618 |
| 19 | | 04'34" (+00'19") | 247 / 4866 |
| 20 | | 04'33" (+00'18") | 246 / 5113 |
| 21 | | 14'36" (+10'21") | 308 / 5421 |
| 22 | | 04'55" (+00'40") | 240 / 5661 |
| 23 | | 05'10" (+00'55") | 245 / 5906 |
| 24 | | 04'56" (+00'41") | 243 / 6150 |
| 25 | | 04'48" (+00'33") | 246 / 6397 |
| 26 | | 04'49" (+00'34") | 247 / 6645 |
| 27 | | 04'39" (+00'24") | 244 / 6890 |
| 28 | | 15'41" (+11'26") | 1000 / 7890 |
| 29 | | 04'46" (+00'31") | 217 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'41" | 00:09'07" |
| 3 | 05'13" | 00:14'20" |
| 4 | 05'34" | 00:19'54" |
| 5 | 04'40" | 00:24'34" |
| 6 | 07'53" | 00:32'27" |
| 7 | 05'40" | 00:38'07" |
| 8 | 14'52" | 00:52'59" |
| 8.1 | 04'09" | 00:53'26" |
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