21.1 km | 01:34:21 | 04:28/km日期: 2016-03-29 18:08 - 地點: 運動場 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1140 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'56" / 04'44" / 04'47" / 04'37" / 04'41" / 04'30" / 04'35" / 04'37" / 04'36" / 04'23" / 04'25" / 04'03" / 04'23" / 04'33" / 04'22" / 04'14" / 04'15" / 04'24" / 04'21" / 04'12" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'52") | 1000 / 1000 |
| 2 | | 04'44" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 04'37" (+00'34") | 1000 / 4000 |
| 5 | | 04'40" (+00'37") | 1000 / 5000 |
| 6 | | 04'29" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'32") | 1000 / 7000 |
| 8 | | 04'36" (+00'33") | 1000 / 8000 |
| 9 | | 04'36" (+00'33") | 1000 / 9000 |
| 10 | | 04'22" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'22") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'22" (+00'19") | 1000 / 13000 |
| 14 | | 04'33" (+00'30") | 1000 / 14000 |
| 15 | | 04'21" (+00'18") | 1000 / 15000 |
| 16 | | 04'14" (+00'11") | 1000 / 16000 |
| 17 | | 04'15" (+00'12") | 1000 / 17000 |
| 18 | | 04'23" (+00'20") | 1000 / 18000 |
| 19 | | 04'20" (+00'17") | 1000 / 19000 |
| 20 | | 04'11" (+00'08") | 1000 / 20000 |
| 21 | | 04'15" (+00'12") | 1000 / 21000 |
| 22 | | 04'11" (+00'08") | 117 / 21117 |
恢復跑20k!
小腿還很痛!
剛開始跟著良全,楊教練跑!
後段跟章魚哥,怪阿伯跑!
跑完腳也廢了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'37" | 00:19'04" |
| 5 | 04'41" | 00:23'45" |
| 6 | 04'30" | 00:28'15" |
| 7 | 04'35" | 00:32'50" |
| 8 | 04'37" | 00:37'27" |
| 9 | 04'36" | 00:42'03" |
| 10 | 04'23" | 00:46'26" |
| 11 | 04'25" | 00:50'51" |
| 12 | 04'03" | 00:54'54" |
| 13 | 04'23" | 00:59'17" |
| 14 | 04'33" | 01:03'50" |
| 15 | 04'22" | 01:08'12" |
| 16 | 04'14" | 01:12'26" |
| 17 | 04'15" | 01:16'41" |
| 18 | 04'24" | 01:21'05" |
| 19 | 04'21" | 01:25'26" |
| 20 | 04'12" | 01:29'38" |
| 21 | 04'15" | 01:33'53" |
| 21.1 | 04'07" | 01:34'22" |
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