11.7 km | 01:01:02 | 05:14/km日期: 2016-03-28 18:11 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63%
Pace: 05'42" / 05'35" / 05'24" / 05'16" / 05'22" / 05'20" / 05'18" / 05'23" / 04'56" / 04'49" / 04'49" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'53") | 1000 / 1000 |
2 | | 05'34" (+00'46") | 1000 / 2000 |
3 | | 05'23" (+00'35") | 1000 / 3000 |
4 | | 05'17" (+00'29") | 1000 / 4000 |
5 | | 05'21" (+00'33") | 1000 / 5000 |
6 | | 05'19" (+00'31") | 1000 / 6000 |
7 | | 05'18" (+00'30") | 1000 / 7000 |
8 | | 05'22" (+00'34") | 1000 / 8000 |
9 | | 04'56" (+00'08") | 1000 / 9000 |
10 | | 04'49" (+00'01") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 04'47" | 655 / 11655 |
3月累積里程 : 260.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'24" | 00:16'41" |
4 | 05'16" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'20" | 00:32'39" |
7 | 05'18" | 00:37'57" |
8 | 05'23" | 00:43'20" |
9 | 04'56" | 00:48'16" |
10 | 04'49" | 00:53'05" |
11 | 04'49" | 00:57'54" |
11.7 | 04'48" | 01:01'03" |