15.2 km | 01:27:54 | 05:46/km日期: 2023-09-03 08:12 - 總爬升: 329 m - 平均心率: 157 - 卡路里: 822 Cal - 總步數: 14188 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'07" / 04'39" / 05'36" / 07'56" / 04'50" / 05'09" / 06'19" / 06'07" / 05'00" / 05'49" / 05'23" / 05'36" / 06'01" / 06'31" / 04'50" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'17") | 1001 / 1001 | 140 / 115 |
| 2 | | 04'53" | 1002 / 2003 | 158 / 129 |
| 3 | | 06'35" (+01'42") | 1000 / 3003 | 139 / 108 |
| 4 | | 06'59" (+02'06") | 1001 / 4005 | 135 / 105 |
| 5 | | 04'58" (+00'05") | 1001 / 5007 | 177 / 113 |
| 6 | | 05'34" (+00'41") | 1000 / 6008 | 178 / 100 |
| 7 | | 05'58" (+01'05") | 1002 / 7010 | 166 / 100 |
| 8 | | 06'06" (+01'13") | 1002 / 8012 | 170 / 96 |
| 9 | | 05'06" (+00'13") | 1002 / 9015 | 174 / 112 |
| 10 | | 05'43" (+00'50") | 1002 / 10017 | 168 / 103 |
| 11 | | 05'31" (+00'38") | 1000 / 11018 | 170 / 105 |
| 12 | | 05'44" (+00'51") | 1000 / 12018 | 166 / 104 |
| 13 | | 06'00" (+01'07") | 1001 / 13019 | 156 / 106 |
| 14 | | 06'21" (+01'28") | 1002 / 14022 | 151 / 103 |
| 15 | | 05'02" (+00'09") | 1002 / 15024 | 180 / 110 |
| 16 | | 04'42" | 205 / 15230 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'39" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 07'56" | 00:24'18" |
| 5 | 04'50" | 00:29'08" |
| 6 | 05'09" | 00:34'17" |
| 7 | 06'19" | 00:40'36" |
| 8 | 06'07" | 00:46'43" |
| 9 | 05'00" | 00:51'43" |
| 10 | 05'49" | 00:57'32" |
| 11 | 05'23" | 01:02'55" |
| 12 | 05'36" | 01:08'31" |
| 13 | 06'01" | 01:14'32" |
| 14 | 06'31" | 01:21'03" |
| 15 | 04'50" | 01:25'53" |
| 15.2 | 08'43" | 01:27'54" |
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