14.2 km | 02:29:55 | 10:31/km日期: 2023-09-03 05:35 - 平均心率: 124 - 卡路里: 1194 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 90%
Pace: 08'37" / 06'51" / 09'21" / 07'43" / 07'35" / 12'59" / 16'00" / 16'30" / 09'57" / 07'18" / 08'25" / 08'26" / 13'04" / 14'15" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'46") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 09'20" (+02'29") | 1000 / 3000 |
| 4 | | 07'42" (+00'51") | 1000 / 4000 |
| 5 | | 07'35" (+00'44") | 1000 / 5000 |
| 6 | | 12'59" (+06'08") | 1000 / 6000 |
| 7 | | 15'59" (+09'08") | 1000 / 7000 |
| 8 | | 16'30" (+09'39") | 1000 / 8000 |
| 9 | | 09'56" (+03'05") | 1000 / 9000 |
| 10 | | 07'18" (+00'27") | 1000 / 10000 |
| 11 | | 08'24" (+01'33") | 1000 / 11000 |
| 12 | | 08'26" (+01'35") | 1000 / 12000 |
| 13 | | 13'04" (+06'13") | 1000 / 13000 |
| 14 | | 14'14" (+07'23") | 1000 / 14000 |
| 15 | | 12'15" (+05'24") | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'51" | 00:15'28" |
| 3 | 09'21" | 00:24'49" |
| 4 | 07'43" | 00:32'32" |
| 5 | 07'35" | 00:40'07" |
| 6 | 12'59" | 00:53'06" |
| 7 | 16'00" | 01:09'06" |
| 8 | 16'30" | 01:25'36" |
| 9 | 09'57" | 01:35'33" |
| 10 | 07'18" | 01:42'51" |
| 11 | 08'25" | 01:51'16" |
| 12 | 08'26" | 01:59'42" |
| 13 | 13'04" | 02:12'46" |
| 14 | 14'15" | 02:27'01" |
| 14.2 | 12'15" | 02:29'55" |
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