12.0 km | 01:01:17 | 05:06/km日期: 2016-03-29 05:11 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 60%
Pace: 06'51" / 05'52" / 05'13" / 04'50" / 05'20" / 05'11" / 04'35" / 04'28" / 05'24" / 05'13" / 04'15" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'49") | 1000 / 1000 |
| 2 | | 05'51" (+01'50") | 1000 / 2000 |
| 3 | | 05'13" (+01'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+01'19") | 1000 / 5000 |
| 6 | | 05'10" (+01'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'34") | 1000 / 7000 |
| 8 | | 04'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+01'22") | 1000 / 9000 |
| 10 | | 05'13" (+01'12") | 1000 / 10000 |
| 11 | | 04'14" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'56" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 159.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'13" | 00:17'56" |
| 4 | 04'50" | 00:22'46" |
| 5 | 05'20" | 00:28'06" |
| 6 | 05'11" | 00:33'17" |
| 7 | 04'35" | 00:37'52" |
| 8 | 04'28" | 00:42'20" |
| 9 | 05'24" | 00:47'44" |
| 10 | 05'13" | 00:52'57" |
| 11 | 04'15" | 00:57'12" |
| 12 | 04'02" | 01:01'14" |
| 12.0 | 03'11" | 01:01'17" |
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