12.2 km | 01:15:07 | 06:08/km日期: 2016-03-28 21:55 - 平均心率: 150 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 52%
Pace: 06'21" / 05'51" / 06'00" / 06'02" / 06'17" / 05'59" / 06'18" / 05'49" / 06'26" / 06'05" / 06'12" / 06'23" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
159.89 km 
Mizuno Wave Rider 19 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 06'18" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 9 | 06'26" | 00:55'03" |
| 10 | 06'05" | 01:01'08" |
| 11 | 06'12" | 01:07'20" |
| 12 | 06'23" | 01:13'43" |
| 12.2 | 06'21" | 01:15'07" |
展開計圈分析
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