10.0 km | 00:49:14 | 04:55/km日期: 2016-03-29 16:40 - 總爬升: 173 m - 平均心率: 133 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 26%
Pace: 05'55" / 05'13" / 05'03" / 04'46" / 04'31" / 04'48" / 04'34" / 04'41" / 04'29" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'13" (+00'45") | 1000 / 10000 |
| 11 | | 03'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 04'46" | 00:20'57" |
| 5 | 04'31" | 00:25'28" |
| 6 | 04'48" | 00:30'16" |
| 7 | 04'34" | 00:34'50" |
| 8 | 04'41" | 00:39'31" |
| 9 | 04'29" | 00:44'00" |
| 10 | 05'13" | 00:49'13" |
| 10.0 | 04'04" | 00:49'15" |
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