14.0 km | 01:55:39 | 08:15/km日期: 2016-03-28 21:25 - 總爬升: 129 m - 卡路里: 1072 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'43" / 06'16" / 06'22" / 06'41" / 06'16" / 10'08" / 08'59" / 07'43" / 07'21" / 12'25" / 06'21" / 08'41" / 08'45" / 25'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'22" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'27" (+01'12") | 1000 / 6000 |
| 7 | | 08'42" (+02'27") | 1000 / 7000 |
| 8 | | 07'43" (+01'28") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 08'40" (+02'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'05") | 1000 / 11000 |
| 12 | | 08'41" (+02'26") | 1000 / 12000 |
| 13 | | 08'44" (+02'29") | 1000 / 13000 |
| 14 | | 19'34" (+13'19") | 1000 / 14000 |
| 15 | | 09'52" (+03'37") | 10 / 14010 |
3月累積里程 : 187.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'41" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 10'08" | 00:42'26" |
| 7 | 08'59" | 00:51'25" |
| 8 | 07'43" | 00:59'08" |
| 9 | 07'21" | 01:06'29" |
| 10 | 12'25" | 01:18'54" |
| 11 | 06'21" | 01:25'15" |
| 12 | 08'41" | 01:33'56" |
| 13 | 08'45" | 01:42'41" |
| 14 | 25'50" | 02:08'31" |
| 14.0 | 10'48" | 02:08'38" |
展開計圈分析
留言 
