10.5 km | 01:39:30 | 09:28/km日期: 2023-09-01 18:34 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 88%
Pace: 06'05" / 06'56" / 06'52" / 07'10" / 07'49" / 10'43" / 10'21" / 11'42" / 12'07" / 11'50" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 07'09" (+00'25") | 1000 / 4000 |
| 5 | | 07'48" (+01'04") | 1000 / 5000 |
| 6 | | 10'43" (+03'59") | 1000 / 6000 |
| 7 | | 10'20" (+03'36") | 1000 / 7000 |
| 8 | | 11'41" (+04'57") | 1000 / 8000 |
| 9 | | 12'07" (+05'23") | 1000 / 9000 |
| 10 | | 11'49" (+05'05") | 1000 / 10000 |
| 11 | | 14'27" (+07'43") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'56" | 00:13'01" |
| 3 | 06'52" | 00:19'53" |
| 4 | 07'10" | 00:27'03" |
| 5 | 07'49" | 00:34'52" |
| 6 | 10'43" | 00:45'35" |
| 7 | 10'21" | 00:55'56" |
| 8 | 11'42" | 01:07'38" |
| 9 | 12'07" | 01:19'45" |
| 10 | 11'50" | 01:31'35" |
| 10.5 | 14'28" | 01:38'51" |
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