13.2 km | 01:09:56 | 05:16/km日期: 2023-09-02 18:39 - 平均心率: 135 - 卡路里: 726 Cal - 平均步頻: 180
Pace: 04'12" / 05'28" / 05'27" / 05'26" / 05'26" / 05'25" / 05'19" / 05'19" / 05'19" / 05'19" / 05'19" / 05'18" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 05'28" (+01'16") | 1000 / 2000 |
| 3 | | 05'26" (+01'14") | 1000 / 3000 |
| 4 | | 05'25" (+01'13") | 1000 / 4000 |
| 5 | | 05'25" (+01'13") | 1000 / 5000 |
| 6 | | 05'25" (+01'13") | 1000 / 6000 |
| 7 | | 05'18" (+01'06") | 1000 / 7000 |
| 8 | | 05'18" (+01'06") | 1000 / 8000 |
| 9 | | 05'18" (+01'06") | 1000 / 9000 |
| 10 | | 05'18" (+01'06") | 1000 / 10000 |
| 11 | | 05'18" (+01'06") | 1000 / 11000 |
| 12 | | 05'18" (+01'06") | 1000 / 12000 |
| 13 | | 05'19" (+01'07") | 1000 / 13000 |
| 14 | | 05'19" (+01'07") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
253.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'28" | 00:09'40" |
| 3 | 05'27" | 00:15'07" |
| 4 | 05'26" | 00:20'33" |
| 5 | 05'26" | 00:25'59" |
| 6 | 05'25" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 8 | 05'19" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 11 | 05'19" | 00:57'59" |
| 12 | 05'18" | 01:03'17" |
| 13 | 05'20" | 01:08'37" |
| 13.2 | 05'18" | 01:09'56" |
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