21.1 km | 02:13:28 | 06:18/km日期: 2016-03-27 06:02 - 地點: 彌陀～岡山～彌陀 - 天氣: 冷～風好大 - 平均心率: 157 - 卡路里: 977 Cal - 總步數: 22292 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 85%
Pace: 06'26" / 06'20" / 06'10" / 06'10" / 06'02" / 07'21" / 06'08" / 06'18" / 06'06" / 06'22" / 06'09" / 06'17" / 06'02" / 06'59" / 05'57" / 06'01" / 06'51" / 05'58" / 07'07" / 06'06" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'49") | 1002 / 1002 | 158 / 98 |
| 2 | | 06'16" (+00'41") | 1010 / 2012 | 171 / 93 |
| 3 | | 06'08" (+00'33") | 1005 / 3018 | 179 / 90 |
| 4 | | 06'07" (+00'32") | 1006 / 4024 | 177 / 92 |
| 5 | | 05'59" (+00'24") | 1006 / 5030 | 172 / 96 |
| 6 | | 07'21" (+01'46") | 1008 / 6038 | 139 / 97 |
| 7 | | 06'05" (+00'30") | 1004 / 7042 | 173 / 94 |
| 8 | | 06'15" (+00'40") | 1006 / 8048 | 171 / 93 |
| 9 | | 06'03" (+00'28") | 1009 / 9058 | 177 / 92 |
| 10 | | 06'18" (+00'43") | 1006 / 10065 | 164 / 96 |
| 11 | | 06'09" (+00'34") | 1001 / 11067 | 171 / 94 |
| 12 | | 06'14" (+00'39") | 1004 / 12071 | 164 / 97 |
| 13 | | 06'01" (+00'26") | 1001 / 13072 | 176 / 93 |
| 14 | | 06'59" (+01'24") | 1000 / 14072 | 147 / 96 |
| 15 | | 05'57" (+00'22") | 1008 / 15081 | 172 / 97 |
| 16 | | 05'58" (+00'23") | 1007 / 16088 | 176 / 95 |
| 17 | | 06'47" (+01'12") | 1002 / 17091 | 156 / 94 |
| 18 | | 05'58" (+00'23") | 1007 / 18098 | 178 / 93 |
| 19 | | 07'04" (+01'29") | 1005 / 19104 | 142 / 99 |
| 20 | | 06'05" (+00'30") | 1005 / 20109 | 171 / 95 |
| 21 | | 05'35" | 1002 / 21112 | 178 / 100 |
| 22 | | 05'51" (+00'16") | 153 / 21266 | 174 / 97 |
和大弟Y拖練跑，只是自己感冒還沒痊癒，大弟降速陪我舒緩跑跑😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
163.03 km 
廠牌 型號 累積 :
822851000008076.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 06'02" | 00:31'08" |
| 6 | 07'21" | 00:38'29" |
| 7 | 06'08" | 00:44'37" |
| 8 | 06'18" | 00:50'55" |
| 9 | 06'06" | 00:57'01" |
| 10 | 06'22" | 01:03'23" |
| 11 | 06'09" | 01:09'32" |
| 12 | 06'17" | 01:15'49" |
| 13 | 06'02" | 01:21'51" |
| 14 | 06'59" | 01:28'50" |
| 15 | 05'57" | 01:34'47" |
| 16 | 06'01" | 01:40'48" |
| 17 | 06'51" | 01:47'39" |
| 18 | 05'58" | 01:53'37" |
| 19 | 07'07" | 02:00'44" |
| 20 | 06'06" | 02:06'50" |
| 21 | 05'38" | 02:12'28" |
| 21.2 | 06'30" | 02:13'28" |
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