9.8 km | 01:02:21 | 06:22/km日期: 2023-08-30 19:59 - 平均心率: 148 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 52%
Pace: 06'11" / 05'21" / 05'29" / 05'23" / 05'29" / 05'44" / 05'42" / 06'40" / 10'05" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'20") | 559 / 559 |
| 2 | | 04'10" (+00'44") | 407 / 967 |
| 3 | | 03'53" (+00'27") | 412 / 1380 |
| 4 | | 16'48" (+13'22") | 111 / 1491 |
| 5 | | 03'56" (+00'30") | 411 / 1903 |
| 6 | | 03'51" (+00'25") | 414 / 2317 |
| 7 | | 22'44" (+19'18") | 87 / 2404 |
| 8 | | 03'49" (+00'23") | 411 / 2815 |
| 9 | | 03'49" (+00'23") | 418 / 3234 |
| 10 | | 17'15" (+13'49") | 116 / 3350 |
| 11 | | 03'46" (+00'20") | 417 / 3767 |
| 12 | | 03'54" (+00'28") | 416 / 4183 |
| 13 | | 19'57" (+16'31") | 100 / 4284 |
| 14 | | 03'55" (+00'29") | 409 / 4693 |
| 15 | | 03'47" (+00'21") | 423 / 5116 |
| 16 | | 22'23" (+18'57") | 102 / 5219 |
| 17 | | 03'48" (+00'22") | 412 / 5632 |
| 18 | | 03'54" (+00'28") | 406 / 6038 |
| 19 | | 21'03" (+17'37") | 99 / 6137 |
| 20 | | 03'54" (+00'28") | 409 / 6547 |
| 21 | | 03'50" (+00'24") | 415 / 6962 |
| 22 | | 26'14" (+22'48") | 101 / 7064 |
| 23 | | 03'39" (+00'13") | 404 / 7469 |
| 24 | | 03'26" | 411 / 7880 |
| 25 | | 26'00" (+22'34") | 171 / 8051 |
| 26 | | 07'23" (+03'57") | 1000 / 9051 |
| 27 | | 08'00" (+04'34") | 735 / 9787 |
800m*7(96s/400m), rest 120s+800m*1(90s/400m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 :
261.32 km 
Nike VPF2 白銀 累積 :
524.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 05'44" | 00:33'37" |
| 7 | 05'42" | 00:39'19" |
| 8 | 06'40" | 00:45'59" |
| 9 | 10'05" | 00:56'04" |
| 9.8 | 08'00" | 01:02'22" |
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