小賢（瞎跑團） 2016/03/27 訓練日誌

小賢（瞎跑團）雲林
ID 3500

261 位追隨者

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小賢（瞎跑團）

全馬 | 04:48:52 | 06:50/km | 第56馬

2016八卦山台地馬拉松

官方成績
日期	2016-03-27
成績	04:48:52
總名次	234 / 725
分組名次	51 / 190
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'07")

00:35'07" (+03'35")

01:10'21" (+05'43")

10 km

(01:10'21")

00:35'14" (+03'42")

15 km

(01:46'43")

00:36'22" (+04'50")

01:10'35" (+05'57")

20 km

(02:20'56")

00:34'13" (+02'41")

25 km

(02:56'27")

00:35'31" (+03'59")

01:08'44" (+04'06")

30 km

(03:29'40")

00:33'13" (+01'41")

35 km

(04:02'46")

00:33'06" (+01'34")

01:04'38"

40 km

(04:34'18")

00:31'32"

Finish

(04:48:52)

日期: 2016-03-27 06:30 - 總爬升: 447 m - 卡路里: 2674 Cal - 總步數: 48790 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'00"

(08'00")

07'56" (+02'16")

1006 / 1006

164 / 76

07'16"

(15'16")

07'12" (+01'32")

1008 / 2015

177 / 78

06'41"

(21'57")

06'39" (+00'59")

1003 / 3019

178 / 84

06'42"

(28'39")

06'40" (+01'00")

1004 / 4023

179 / 83

06'32"

(35'11")

06'30" (+00'50")

1005 / 5028

178 / 86

展開計圈分析

07'23"

(42'34")

07'20" (+01'40")

1006 / 6034

151 / 90

06'31"

(49'05")

06'28" (+00'48")

1005 / 7040

175 / 87

07'31"

(56'36")

07'31" (+01'51")

1000 / 8040

154 / 86

07'10"

(01:03'46")

07'09" (+01'29")

1000 / 9040

165 / 84

06'39"

(01:10'25")

06'36" (+00'56")

1005 / 10045

178 / 84

09'25"

(01:19'50")

09'21" (+03'41")

1006 / 11052

125 / 85

06'47"

(01:26'37")

06'46" (+01'06")

1002 / 12054

177 / 83

07'26"

(01:34'03")

07'22" (+01'42")

1008 / 13063

153 / 88

06'22"

(01:40'25")

06'20" (+00'40")

1002 / 14066

179 / 87

06'22"

(01:46'47")

06'21" (+00'41")

1000 / 15067

180 / 87

06'58"

(01:53'45")

06'56" (+01'16")

1004 / 16072

163 / 88

06'45"

(02:00'30")

06'42" (+01'02")

1005 / 17077

171 / 86

07'26"

(02:07'56")

07'25" (+01'45")

1001 / 18079

147 / 91

06'18"

(02:14'14")

06'17" (+00'37")

1002 / 19081

179 / 88

06'49"

(02:21'03")

06'47" (+01'07")

1004 / 20086

159 / 92

06'25"

(02:27'28")

06'21" (+00'41")

1008 / 21094

181 / 86

07'54"

(02:35'22")

07'49" (+02'09")

1009 / 22103

149 / 85

07'01"

(02:42'23")

06'58" (+01'18")

1005 / 23109

152 / 94

07'28"

(02:49'51")

07'25" (+01'45")

1004 / 24114

140 / 95

06'45"

(02:56'36")

06'41" (+01'01")

1008 / 25122

177 / 84

06'09"

(03:02'45")

06'08" (+00'28")

1002 / 26124

181 / 89

06'45"

(03:09'30")

06'42" (+01'02")

1006 / 27131

167 / 89

06'32"

(03:16'02")

06'30" (+00'50")

1004 / 28135

181 / 84

06'35"

(03:22'37")

06'33" (+00'53")

1003 / 29138

181 / 84

07'14"

(03:29'51")

07'12" (+01'32")

1002 / 30141

155 / 89

06'21"

(03:36'12")

06'19" (+00'39")

1004 / 31146

183 / 86

07'14"

(03:43'26")

07'14" (+01'34")

1000 / 32146

153 / 89

06'17"

(03:49'43")

06'16" (+00'36")

1000 / 33146

184 / 86

06'21"

(03:56'04")

06'18" (+00'38")

1007 / 34153

183 / 86

06'55"

(04:02'59")

06'52" (+01'12")

1006 / 35159

156 / 92

06'11"

(04:09'10")

06'09" (+00'29")

1003 / 36163

184 / 87

06'16"

(04:15'26")

06'14" (+00'34")

1003 / 37166

177 / 90

06'27"

(04:21'53")

06'24" (+00'44")

1006 / 38173

182 / 85

06'37"

(04:28'30")

06'35" (+00'55")

1002 / 39176

164 / 92

06'03"

(04:34'33")

06'01" (+00'21")

1004 / 40180

186 / 89

05'55"

(04:40'28")

05'54" (+00'14")

1000 / 41181

186 / 90

05'41"

(04:46'09")

05'40"

1000 / 42181

185 / 94

02'44"

(04:48'53")

06'02" (+00'22")

452 / 42634

182 / 90

久違的4開頭.......

3月累積里程 : 298.81 km

Mizuno Wave Rider 19 (黑) 累積 : 1954.8 km

MW Watch 上傳 | 8 years ago

智源, yahui 和其他 12 人說推

留言

劉慶瑞恭喜完賽！！｀

2016-03-27 13:32 ·

果謙阿賢，太強了。

2016-03-27 17:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	07'12"	00:15'12"
3	06'45"	00:21'57"
4	06'42"	00:28'39"
5	06'28"	00:35'07"
6	07'23"	00:42'30"
7	06'31"	00:49'01"
8	07'25"	00:56'26"
9	07'16"	01:03'42"
10	06'39"	01:10'21"
11	09'25"	01:19'46"
12	06'48"	01:26'34"
13	07'21"	01:33'55"
14	06'26"	01:40'21"
15	06'22"	01:46'43"
16	06'54"	01:53'37"
17	06'47"	02:00'24"
18	07'28"	02:07'52"
19	06'14"	02:14'06"
20	06'50"	02:20'56"
21	06'24"	02:27'20"
22	07'50"	02:35'10"
23	07'04"	02:42'14"
24	07'29"	02:49'43"
25	06'44"	02:56'27"
26	06'10"	03:02'37"
27	06'43"	03:09'20"
28	06'30"	03:15'50"
29	06'35"	03:22'25"
30	07'15"	03:29'40"
31	06'19"	03:35'59"
32	06'56"	03:42'55"
33	06'38"	03:49'33"
34	06'18"	03:55'51"
35	06'55"	04:02'46"
36	06'11"	04:08'57"
37	06'17"	04:15'14"
38	06'23"	04:21'37"
39	06'41"	04:28'18"
40	06'00"	04:34'18"
41	05'58"	04:40'16"
42	05'37"	04:45'53"
42.5	06'38"	04:48'53"