8.0 km | 00:55:40 | 06:56/km日期: 2016-03-30 17:01 - 地點: 小美軍 - 天氣: 涼 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55%
Pace: 07'08" / 06'56" / 07'00" / 07'05" / 06'58" / 06'50" / 06'54" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 07'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'08" | 18 / 8018 |
3月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 07'00" | 00:21'04" |
| 4 | 07'05" | 00:28'09" |
| 5 | 06'58" | 00:35'07" |
| 6 | 06'50" | 00:41'57" |
| 7 | 06'54" | 00:48'51" |
| 8 | 06'49" | 00:55'40" |
| 8.0 | 06'10" | 00:55'47" |
展開計圈分析
留言 
