12.4 km | 01:02:17 | 05:01/km日期: 2016-03-27 16:59 - 地點: 老地方 - 天氣: 晴 - 平均心率: 197 - 卡路里: 669 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 50%
Pace: 01'53" / 05'04" / 05'06" / 04'58" / 04'52" / 04'57" / 04'48" / 05'04" / 04'56" / 04'58" / 04'56" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'42") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 05'04" | 00:06'57" |
| 3 | 05'06" | 00:12'03" |
| 4 | 04'58" | 00:17'01" |
| 5 | 04'52" | 00:21'53" |
| 6 | 04'57" | 00:26'50" |
| 7 | 04'48" | 00:31'38" |
| 8 | 05'04" | 00:36'42" |
| 9 | 04'56" | 00:41'38" |
| 10 | 04'58" | 00:46'36" |
| 11 | 04'56" | 00:51'32" |
| 12 | 05'09" | 00:56'41" |
| 12.4 | 05'29" | 00:58'47" |
27749.9 km | 
226.0 km
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