34.0 km | 03:23:31 | 05:59/km日期: 2016-03-27 16:20 - 總爬升: 477 m - 平均心率: 162 - 卡路里: 2272 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 68%
Pace: 06'45" / 07'19" / 05'34" / 06'10" / 07'28" / 05'41" / 07'59" / 05'52" / 07'04" / 20'10" / 05'27" / 06'42" / 05'43" / 05'52" / 05'38" / 05'34" / 05'38" / 30'09" / 05'35" / 06'05" / 05'51" / 05'59" / 06'07" / 05'46" / 06'37" / 06'22" / 07'06" / 07'01" / 10'06" / 05'35" / 05'27" / 05'41" / 06'12" / 07'58" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 07'01" (+01'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'48") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'12") | 1000 / 17000 |
| 18 | | 06'09" (+00'44") | 1000 / 18000 |
| 19 | | 05'34" (+00'09") | 1000 / 19000 |
| 20 | | 06'04" (+00'39") | 1000 / 20000 |
| 21 | | 05'50" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" (+00'34") | 1000 / 22000 |
| 23 | | 05'59" (+00'34") | 1000 / 23000 |
| 24 | | 05'53" (+00'28") | 1000 / 24000 |
| 25 | | 06'37" (+01'12") | 1000 / 25000 |
| 26 | | 06'22" (+00'57") | 1000 / 26000 |
| 27 | | 07'05" (+01'40") | 1000 / 27000 |
| 28 | | 07'00" (+01'35") | 1000 / 28000 |
| 29 | | 06'15" (+00'50") | 1000 / 29000 |
| 30 | | 05'33" (+00'08") | 1000 / 30000 |
| 31 | | 05'27" (+00'02") | 1000 / 31000 |
| 32 | | 05'41" (+00'16") | 1000 / 32000 |
| 33 | | 06'11" (+00'46") | 1000 / 33000 |
| 34 | | 06'35" (+01'10") | 1000 / 34000 |
| 35 | | 10'57" (+05'32") | 6 / 34006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'19" | 00:14'04" |
| 3 | 05'34" | 00:19'38" |
| 4 | 06'10" | 00:25'48" |
| 5 | 07'28" | 00:33'16" |
| 6 | 05'41" | 00:38'57" |
| 7 | 07'59" | 00:46'56" |
| 8 | 05'52" | 00:52'48" |
| 9 | 07'04" | 00:59'52" |
| 10 | 20'10" | 01:20'02" |
| 11 | 05'27" | 01:25'29" |
| 12 | 06'42" | 01:32'11" |
| 13 | 05'43" | 01:37'54" |
| 14 | 05'52" | 01:43'46" |
| 15 | 05'38" | 01:49'24" |
| 16 | 05'34" | 01:54'58" |
| 17 | 05'38" | 02:00'36" |
| 18 | 30'09" | 02:30'45" |
| 19 | 05'35" | 02:36'20" |
| 20 | 06'05" | 02:42'25" |
| 21 | 05'51" | 02:48'16" |
| 22 | 05'59" | 02:54'15" |
| 23 | 06'07" | 03:00'22" |
| 24 | 05'46" | 03:06'08" |
| 25 | 06'37" | 03:12'45" |
| 26 | 06'22" | 03:19'07" |
| 27 | 07'06" | 03:26'13" |
| 28 | 07'01" | 03:33'14" |
| 29 | 10'06" | 03:43'20" |
| 30 | 05'35" | 03:48'55" |
| 31 | 05'27" | 03:54'22" |
| 32 | 05'41" | 04:00'03" |
| 33 | 06'12" | 04:06'15" |
| 34 | 07'58" | 04:14'13" |
| 34.0 | 12'04" | 04:14'18" |
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