| 全馬 | 04:24:28 | 06:16/km | 第2馬官方成績 | 日期 | 2016-03-27 | 成績 | 04:24:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+00'37") | 00:56'53" | | 00:28'08" | | 00:28'51" (+00'43") | 00:57'55" (+01'02") | | 00:29'04" (+00'56") | | 00:30'18" (+02'10") | 01:01'40" (+04'47") | | 00:31'22" (+03'14") | | 00:36'25" (+08'17") | 01:11'52" (+14'59") | | 00:35'27" (+07'19") | |
日期: 2016-03-27 06:30 - 總爬升: 463 m - 卡路里: 2239 Cal - 溫度: 14°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+00'55") | 1000 / 1000 | 2 | | 05'51" (+00'31") | 1000 / 2000 | 3 | | 05'33" (+00'13") | 1006 / 3007 | 4 | | 05'36" (+00'16") | 1005 / 4012 | 5 | | 05'25" (+00'05") | 1006 / 5019 |
6 | | 05'25" (+00'05") | 996 / 6015 | 7 | | 05'20" | 1002 / 7018 | 8 | | 06'00" (+00'40") | 1012 / 8030 | 9 | | 05'43" (+00'23") | 997 / 9027 | 10 | | 05'35" (+00'15") | 1013 / 10040 | 11 | | 06'12" (+00'52") | 996 / 11037 | 12 | | 05'41" (+00'21") | 1008 / 12045 | 13 | | 05'37" (+00'17") | 1009 / 13055 | 14 | | 05'42" (+00'22") | 1002 / 14058 | 15 | | 05'38" (+00'18") | 1007 / 15065 | 16 | | 05'47" (+00'27") | 1003 / 16068 | 17 | | 05'45" (+00'25") | 1004 / 17073 | 18 | | 06'00" (+00'40") | 996 / 18069 | 19 | | 05'39" (+00'19") | 1010 / 19079 | 20 | | 05'53" (+00'33") | 1000 / 20079 | 21 | | 05'47" (+00'27") | 998 / 21078 | 22 | | 05'54" (+00'34") | 1006 / 22085 | 23 | | 06'04" (+00'44") | 1009 / 23094 | 24 | | 05'30" (+00'10") | 996 / 24091 | 25 | | 06'13" (+00'53") | 1044 / 25136 | 26 | | 05'40" (+00'20") | 1001 / 26137 | 27 | | 05'53" (+00'33") | 979 / 27116 | 28 | | 06'28" (+01'08") | 991 / 28107 | 29 | | 06'49" (+01'29") | 1004 / 29111 | 30 | | 07'24" (+02'04") | 1010 / 30122 | 31 | | 07'11" (+01'51") | 1004 / 31126 | 32 | | 08'06" (+02'46") | 1008 / 32134 | 33 | | 07'10" (+01'50") | 1006 / 33141 | 34 | | 07'06" (+01'46") | 997 / 34138 | 35 | | 06'49" (+01'29") | 1010 / 35149 | 36 | | 06'53" (+01'33") | 1005 / 36155 | 37 | | 07'00" (+01'40") | 1000 / 37155 | 38 | | 07'11" (+01'51") | 1006 / 38162 | 39 | | 06'41" (+01'21") | 1007 / 39169 | 40 | | 07'37" (+02'17") | 1000 / 40170 | 41 | | 06'25" (+01'05") | 1013 / 41183 | 42 | | 07'05" (+01'45") | 1011 / 42195 |
賽後評分: 還好 給 3 星 3月累積里程 : 383.65 km 廠牌 26.5 累積 : 4264.3 kmAndroid - Sony D6653 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'52" | 00:12'08" | 3 | 05'36" | 00:17'44" | 4 | 05'38" | 00:23'22" | 5 | 05'23" | 00:28'45" | 6 | 05'24" | 00:34'09" | 7 | 05'20" | 00:39'29" | 8 | 06'00" | 00:45'29" | 9 | 05'48" | 00:51'17" | 10 | 05'36" | 00:56'53" | 11 | 06'10" | 01:03'03" | 12 | 05'42" | 01:08'45" | 13 | 05'40" | 01:14'25" | 14 | 05'40" | 01:20'05" | 15 | 05'39" | 01:25'44" | 16 | 05'43" | 01:31'27" | 17 | 05'51" | 01:37'18" | 18 | 05'59" | 01:43'17" | 19 | 05'36" | 01:48'53" | 20 | 05'55" | 01:54'48" | 21 | 05'52" | 02:00'40" | 22 | 05'48" | 02:06'28" | 23 | 06'11" | 02:12'39" | 24 | 05'31" | 02:18'10" | 25 | 06'56" | 02:25'06" | 26 | 04'53" | 02:29'59" | 27 | 05'55" | 02:35'54" | 28 | 06'22" | 02:42'16" | 29 | 06'49" | 02:49'05" | 30 | 07'23" | 02:56'28" | 31 | 07'10" | 03:03'38" | 32 | 08'08" | 03:11'46" | 33 | 07'11" | 03:18'57" | 34 | 07'02" | 03:25'59" | 35 | 06'54" | 03:32'53" | 36 | 06'52" | 03:39'45" | 37 | 07'12" | 03:46'57" | 38 | 07'05" | 03:54'02" | 39 | 06'44" | 04:00'46" | 40 | 07'34" | 04:08'20" | 41 | 06'32" | 04:14'52" | 42 | 06'47" | 04:21'39" | 42.4 | 06'52" | 04:24'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|