10.0 km | 00:45:21 | 04:31/km日期: 2023-08-29 18:12 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74%
Pace: 05'09" / 04'56" / 04'48" / 04'30" / 04'31" / 04'27" / 04'19" / 04'11" / 04'12" / 04'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 1000 / 1000 |
| 2 | | 04'56" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 04'30" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" (+00'09") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'05" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
330.01 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'30" | 00:19'23" |
| 5 | 04'31" | 00:23'54" |
| 6 | 04'27" | 00:28'21" |
| 7 | 04'19" | 00:32'40" |
| 8 | 04'11" | 00:36'51" |
| 9 | 04'12" | 00:41'03" |
| 10 | 04'14" | 00:45'17" |
| 10.0 | 03'52" | 00:45'22" |
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