7.0 km | 00:44:19 | 06:18/km日期: 2016-03-24 05:32 - 地點: 新莊體育場 - 天氣: 濕冷 - 平均心率: 145 - 卡路里: 371 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79%
Pace: 06'19" / 06'22" / 06'33" / 07'20" / 07'11" / 05'23" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'08") | 399 / 399 |
| 2 | | 37'20" (+33'49") | 40 / 440 |
| 3 | | 03'31" | 406 / 846 |
| 4 | | 33'24" (+29'53") | 45 / 891 |
| 5 | | 03'38" (+00'07") | 402 / 1294 |
| 6 | | 40'17" (+36'46") | 37 / 1331 |
| 7 | | 03'41" (+00'10") | 394 / 1726 |
| 8 | | 32'07" (+28'36") | 47 / 1773 |
| 9 | | 03'41" (+00'10") | 397 / 2171 |
| 10 | | 41'24" (+37'53") | 36 / 2208 |
| 11 | | 03'50" (+00'19") | 394 / 2602 |
| 12 | | 01:01'27" (+57'56") | 24 / 2627 |
| 13 | | 03'40" (+00'09") | 404 / 3031 |
| 14 | | 55'33" (+52'02") | 27 / 3058 |
| 15 | | 03'39" (+00'08") | 202 / 3260 |
| 16 | | 07'32" (+04'01") | 201 / 3462 |
| 17 | | 03'46" (+00'15") | 405 / 3867 |
| 18 | | 01:02'56" (+59'25") | 24 / 3891 |
| 19 | | 04'59" (+01'28") | 242 / 4133 |
| 20 | | 11'10" (+07'39") | 135 / 4268 |
| 21 | | 03'43" (+00'12") | 396 / 4664 |
| 22 | | 01:05'04" (+01'33") | 23 / 4688 |
| 23 | | 03'50" (+00'19") | 193 / 4882 |
| 24 | | 05'54" (+02'23") | 1000 / 5882 |
| 25 | | 05'05" (+01'34") | 1000 / 6882 |
| 26 | | 05'04" (+01'33") | 140 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.58 km 
adidas B44250 累積 :
1232.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'33" | 00:19'14" |
| 4 | 07'20" | 00:26'34" |
| 5 | 07'11" | 00:33'45" |
| 6 | 05'23" | 00:39'08" |
| 7 | 05'04" | 00:44'12" |
| 7.0 | 05'13" | 00:44'19" |
展開計圈分析
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